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GOHEAVY.COM Debates Forum

Re: double ply bench shirts

Posted By: Buddy McKee (fl-71-52-114-89.dhcp.embarqhsd.net)
Date: Thursday, July 5, 2007, @ 3:58 p.m.

In Response To: Re: double ply bench shirts (glenn baggett)

I was going to suggest trying the Metal Militia (MM) strategies but Vinny's already aimed you there! Vinny's article is very good. I made my best bench gains doing shirted triples. It gives you a lot of 'practice' with shirted presses and plenty of opportunity to learn your shirt.

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