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Re: The toughest exercise I ever did

Posted By: Gritter Adams (cache-dtc-ab10.proxy.aol.com)
Date: Wednesday, July 11, 2007, @ 4:23 a.m.

In Response To: Re: The toughest exercise I ever did (Larry Miller)

Usually its done on speed day. Do you triples and toward the end add some wt. to a pretty tough wt.

As the kettle bells get heavier it will negate the elasticity of the bands, makeing them more of a rope than a rubber band. You will find the right bell to band ratio's through trial and error.

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