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GOHEAVY.COM Debates Forum

Anybody do any other lifts....

Posted By: Tim"THEPEOPLESCHAMP"Bruner (cache-mtc-ab01.proxy.aol.com)
Date: Wednesday, July 11, 2007, @ 7:50 a.m.

other than the powerlifts?

I tried some....

My bests. (so far)

-One hand deadlift...500
-one hand snatch...171
-Zercher lift....450(approx)
-Front squat..585
-Hip lift... 2100
-Power clean..385
-Standing press..285
-Seated Press..330 (fucked up my shoulder)
-Clean and Jerk..375
-Snatch...275
-Completed the THOMAS INCH DB (this is considered my best lift)
-Can close the #3 crusher (from Iron Mind)

most of these lifts were done at 188 pounds.

late

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