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GOHEAVY.COM Debates Forum

Re: Pictures of Jon Cole

Posted By: Ron Fernando (38.103.101.178)
Date: Monday, October 1, 2007, @ 11:16 a.m.

In Response To: Re: Pictures of Jon Cole (Brad Reid)

The routine you described was accurate, and was told to me by Jon himself. I still rememember writing, in disbelief as he told me he only deadlifted once a month" But, when you are lifting as much as I am, your back needs the entire month to heal..." Also, he did the power cleans and later power snatches which worked the entire back. Of not was the fact that Cole rarely if ever did any direct lat work, which was then as it is now critical to the success of all 3 events, but sported a set of lats like the proverbial batwings! Those were the days!

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