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GOHEAVY.COM Debates Forum
Re: loading chart for pounds
Posted By: Joe Marksteiner (HW-ESR1-208-102-19-224.fuse.net)
Date: Monday, May 12, 2008, @ 6:23 p.m.
In Response To: loading chart for pounds (181er)
I've got an Excel spreadsheet that you can setup to do the bar load for pounds or kilos, 45 or 55 pound bars, collars or light weight clips, and just about any combination of plates from 110 lbs/55kg down to 2.5 lbs/1.25 kg. Just send me an e-mail.
steinmark@aol.com
Messages In This Thread
loading chart for pounds 181er (cpe-024-162-234-099.nc.res.rr.com) -- Sunday, May 11, 2008, @ 3:56 p.m.
Re: loading chart for pounds powerlifting101.com (cpe-74-70-247-81.nycap.res.rr.com) -- Sunday, May 11, 2008, @ 5:17 p.m.
Re: loading chart for pounds Joe Marksteiner (HW-ESR1-208-102-19-224.fuse.net) -- Monday, May 12, 2008, @ 6:23 p.m.
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