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GOHEAVY.COM Debates Forum
Re: Powerlifting and Hiatial Hernia
Posted By: E. Kratz (24.115.238.10.res-cmts.sm.ptd.net)
In Response To: Powerlifting and Hiatial Hernia (Bill)
Date: Tuesday, August 26, 2008, @ 7:28 p.m.
From everything I've read, surgery is not necessarily the answer. I was diagnosed in 2001 at age 27, and have since maintained control of the symptoms w/o surgery. I do have some bad days here and there, but overall, I am doing very well and getting stronger.
It is also important to note that this type of surgery has a very high failure rate, and certain complications can arise post surgery, as well. You can find a lot of info online, and/or ask your GI guy for specific examples. My GI specialist told me that sliding hiatal hernias are actually very common in people over 50, as well as in the weightlifting community, as a whole. He also said many people never know they have it, as it does not present the same in every individual. Just so happens, I was one of the few that felt like they were having daily heart attacts (LOL). In the end, he advised against the surgery, especially given the fact that I had indicated my heavy lifting would not stop anytime soon.
There are a few things that you can try in the meantime. Back off the lifting for a little while, and get yourself a script for nexium (or equivalent). This drug was a life saver for me. Acid reflux and hiatal hernias are go hand in hand in many cases. They feed off each other, and can make your life a living hell. Watch your diet, as certain foods will irritate the hernia. You can find a list of food to avoid online, or ask your doc. At one point I was choking during just about every meal. When you get back into lifting, avoid an overly tight belt, or wear no belt at all in the beginning. I firmly believe this (wearing a super tight belt) was the origin of my problem. It's funny how you can look back and remember when certain things did not feel quite right. Also, try not to hold your breath when lifting (at least initially). I know that sounds odd, but it can help your symptoms, while you try to get control of the situation.
Chances are...... this will get better over time, so long as your hernia is not "stuck", which I understand to be a serious condition. As always, consult with your specialist and make an informed decision. I am no expert.... just my 2 cents. Best of luck to you.
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