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Happy B-day Louie

Posted By: Larry Miller (adsl-76-205-81-235.dsl.bcvloh.sbcglobal.net)
Date: Sunday, October 12, 2008, @ 7:34 p.m.

I just wanted to wish Louie Simmons a happy 61st. B-day. Dave Schneider and I traveled down to Columbus on Saturday, Louie's day off. He graceously met us there and opened up the gym on our behalf. Dave had some questions and technique issues and I had some shoulder problems that Louie had guaranteed me he could fix.
He had me do some shoulder work with Indian Clubs and did some band stretches as well as some kettle bell benches with a new flexible bar. It was the most lifting I have done in the last 5 months and although I was a little sore the next day, my shoulder is already feeling much better.
I just wanted to thank Louie publically and I look forward to reading his new book. I am also looking forward to having Vince Anello come and work out with us next weekend. We're looking forward to introducing Vince to the world of rubber band training.
Larry Miller

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