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GOHEAVY.COM Olympic Weightlifting Forum

Dont power clean

Posted By: Gary Valentine (ool-435600e7.dyn.optonline.net)
Date: Friday, January 5, 2007, @ 4:48 a.m.

In Response To: Things to help drop under the weight in the clean? (Charles Fay)

if they are doing the power clean at the same time it could make it very difficult for the beginner to get the timing of the sqaut clean. if thre goal is to learn the sq clean and snatch , sq clean or snatch only(as far as types of cleans or snatches)and they will learn it. build strong catch position with strict oh and fr sq, and learn fro the hang then from floor.-g

Messages In This Thread

• Things to help drop under the weight in the clean?
  Charles Fay (cache-mtc-ad03.proxy.aol.com) -- Thursday, January 4, 2007, @ 3:49 p.m.
  • Re: Things to help drop under the weight in the cl
    Dan Hogan (pool-72-91-74-61.tampfl.dsl-w.verizon.net) -- Thursday, January 4, 2007, @ 4:22 p.m.
    • Re: Things to help drop under the weight in the cl
      Charles Fay (cache-mtc-ad03.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:09 p.m.
      • Re: Things to help drop under the weight in the cl
        Dan Hogan (pool-72-91-61-217.tampfl.dsl-w.verizon.net) -- Friday, January 5, 2007, @ 4:55 p.m.
  • WHAT THE HECK ARE SNATCH BALANCES ???
    Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Thursday, January 4, 2007, @ 5:41 p.m.
    • Re: WHAT THE HECK ARE SNATCH BALANCES ???
      Jim Storch (cpe-74-67-92-193.stny.res.rr.com) -- Thursday, January 4, 2007, @ 5:49 p.m.
      • Re: WHAT THE HECK ARE SNATCH BALANCES ???
        Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Thursday, January 4, 2007, @ 6:10 p.m.
        • Re: WHAT THE HECK ARE SNATCH BALANCES ???
          Jim Storch (cpe-74-67-92-193.stny.res.rr.com) -- Thursday, January 4, 2007, @ 7:19 p.m.
        • Re: WHAT THE HECK ARE SNATCH BALANCES ???
          mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 5, 2007, @ 6:27 a.m.
    • There the same thing as DROP SNATCHES! *NM*
      TIM SWORDS (cpe-24-174-34-235.houston.res.rr.com) -- Thursday, January 4, 2007, @ 6:15 p.m.
      • YO HOME BOY !!! *NM*
        Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Thursday, January 4, 2007, @ 6:24 p.m.
        • HOW'S YOUR TRAINING?? ARE YOU WORKING WITH KIDS?? *NM*
          TIM SWORDS (cpe-24-174-34-235.houston.res.rr.com) -- Friday, January 5, 2007, @ 3:32 a.m.
          • Re: HOW'S YOUR TRAINING?? ARE YOU WORKING WITH KID
            Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Friday, January 5, 2007, @ 4:59 a.m.
            • Re: HOW'S YOUR TRAINING?? ARE YOU WORKING WITH KID
              mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 5, 2007, @ 6:31 a.m.
  • Re: Things to help drop under the weight in the cl
    Craig Williamson (px3so.cg.shawcable.net) -- Thursday, January 4, 2007, @ 6:28 p.m.
  • DIVE BOMB?? NOT A GOOD TERM!
    TIM SWORDS (cpe-24-174-34-235.houston.res.rr.com) -- Thursday, January 4, 2007, @ 6:30 p.m.
    • Re: DIVE BOMB?? NOT A GOOD TERM!
      Charles Fay (cache-mtc-ad03.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:13 p.m.
  • Re: Things to help drop under the weight in the cl
    terry grow (adsl-75-33-83-135.dsl.bcvloh.sbcglobal.net) -- Thursday, January 4, 2007, @ 11:06 p.m.
  • Re: Things to help drop under the weight in the cl
    Richard Rudinger (dialup-4.225.136.43.Dial1.Cincinnati1.Level3.net) -- Friday, January 5, 2007, @ 12:59 a.m.
  • Dont power clean
    Gary Valentine (ool-435600e7.dyn.optonline.net) -- Friday, January 5, 2007, @ 4:48 a.m.
    • Re: Dont power clean *LINK*
      mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 5, 2007, @ 6:05 a.m.
      • Re: Dont power clean
        Gary Valentine (ool-435600e7.dyn.optonline.net) -- Friday, January 5, 2007, @ 1:33 p.m.
    • Re: Dont power clean
      Michael Abadabajev (mctnnbsa29w-156034028083.nb.aliant.net) -- Saturday, January 6, 2007, @ 6:52 a.m.