• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Message Index

• 
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  8 messages -- Newest posted Thursday, October 29, 2009, @ 7:06 a.m.
• 
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  9 messages -- Newest posted Saturday, October 24, 2009, @ 11:29 p.m.
• friendly wager
  roy (cache-mtc-aa05.proxy.aol.com) -- Monday, January 1, 2007, @ 9:12 a.m.
  2 messages -- Newest posted Monday, January 8, 2007, @ 5:00 p.m.
• Re: steroids and powerlifting
  Jon Heisinger (12.207.168.49) -- Monday, January 1, 2007, @ 3:58 p.m.
  8 messages -- Newest posted Monday, January 8, 2007, @ 7:16 p.m.
• StrengthCats.com
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Tuesday, January 2, 2007, @ 9:20 a.m.
  4 messages -- Newest posted Sunday, October 4, 2009, @ 8:03 a.m.
• Difference in bars? Olympic lifts?
  Edwin (cache-ntc-ab10.proxy.aol.com) -- Tuesday, January 2, 2007, @ 2:33 p.m.
  8 messages -- Newest posted Saturday, January 6, 2007, @ 7:33 p.m.
• Re: steroids and powerlifting
  Douglas E. Heeren (iowa-asc1-cs-4.dial.hickorytech.net) -- Tuesday, January 2, 2007, @ 7:50 p.m.
  2 messages -- Newest posted Tuesday, January 2, 2007, @ 8:33 p.m.
• Vienna gyms
  shogunassassin (213-147-169-235.ADSL.ycn.com) -- Wednesday, January 3, 2007, @ 8:34 a.m.
  3 messages -- Newest posted Monday, January 22, 2007, @ 4:52 a.m.
• Need advise
  Lorne (S010600016c39e994.ca.shawcable.net) -- Wednesday, January 3, 2007, @ 10:38 a.m.
  12 messages -- Newest posted Sunday, January 7, 2007, @ 5:18 p.m.
• Edwin
  Douglas E. Heeren (iowa-asc2-cs-18.dial.hickorytech.net) -- Wednesday, January 3, 2007, @ 7:17 p.m.
  3 messages -- Newest posted Sunday, January 7, 2007, @ 5:13 a.m.
• strongman training in santa cruz
  mike farrell (ppp-70-249-217-192.dsl.stlsmo.swbell.net) -- Thursday, January 4, 2007, @ 12:18 a.m.
  1 message
• EZ Curl Bar Help
  Rhys (203.169.17.194) -- Thursday, January 4, 2007, @ 4:51 p.m.
  3 messages -- Newest posted Thursday, January 11, 2007, @ 8:46 p.m.
• Re: Check Out My Powerlifting Equipment For Sale!
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:52 p.m.
  1 message
• Re: Entire Powerlifting Gym Still For Sale!
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:55 p.m.
  1 message
• Sautrday Jan 6
  Al Wood (adsl-69-149-43-78.dsl.rcsntx.swbell.net) -- Saturday, January 6, 2007, @ 4:47 p.m.
  1 message
• TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PLAN
  j0eyg86 (14-63.8-67.swfla.res.rr.com) -- Sunday, January 7, 2007, @ 2:13 p.m.
  10 messages -- Newest posted Wednesday, March 3, 2010, @ 4:35 p.m.
• The day after a highly motivated workout
  Al Wood (adsl-69-149-43-78.dsl.rcsntx.swbell.net) -- Sunday, January 7, 2007, @ 2:18 p.m.
  4 messages -- Newest posted Saturday, January 20, 2007, @ 8:53 p.m.
• Oly Gym in MS
  Craig Shumaker (proxy3a.external.lmco.com) -- Monday, January 8, 2007, @ 11:49 a.m.
  1 message
• Re: Good Mornings Vs. Stiff-leg Deadlifts
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:08 p.m.
  1 message
• Re: Good Mornings Vs. Reverse Hyperextensions
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:15 p.m.
  2 messages -- Newest posted Monday, January 8, 2007, @ 6:58 p.m.
• Re: Good Mornings Vs. Stiff-leg Deadlifts
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:17 p.m.
  1 message
• Re: Good Mornings Vs. Reverse Hyperextensions
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:22 p.m.
  4 messages -- Newest posted Tuesday, January 9, 2007, @ 8:43 a.m.
• Looking for hard core lifters in NJ
  Steve (c-68-36-19-152.hsd1.nj.comcast.net) -- Tuesday, January 9, 2007, @ 5:51 p.m.
  1 message
• safety squat bar
  Rick Dailey (67-150-213-54.sttl.mdsg-pacwest.com) -- Friday, January 12, 2007, @ 8:25 p.m.
  1 message
• Re: bands *LINK*
  Randall Truscott (bas1-hamilton14-1177553094.dsl.bell.ca) -- Sunday, January 14, 2007, @ 9:44 a.m.
  1 message
• Roids: Is it worth the risk???
  Bobby (216.129.184.148) -- Sunday, January 14, 2007, @ 10:55 a.m.
  3 messages -- Newest posted Tuesday, January 16, 2007, @ 10:02 a.m.
• My squat
  Tony (24-179-148-72.dhcp.stpt.wi.charter.com) -- Monday, January 15, 2007, @ 12:02 a.m.
  1 message
• Am I lifting average for my weight?
  Kyle Schubert (63-135-132-160.netnet.net) -- Monday, January 15, 2007, @ 8:23 p.m.
  11 messages -- Newest posted Saturday, January 20, 2007, @ 9:26 p.m.
• Plyometrics and Powerlifting
  Brendan OReilly (brendan-mzjb88r.bc.edu) -- Tuesday, January 16, 2007, @ 6:57 p.m.
  5 messages -- Newest posted Thursday, January 18, 2007, @ 9:36 a.m.
• Starting powerlifting
  Sven (pool-71-112-82-206.sttlwa.dsl-w.verizon.net) -- Wednesday, January 17, 2007, @ 6:49 p.m.
  7 messages -- Newest posted Saturday, January 20, 2007, @ 1:14 a.m.
• Whey or Nitro Tech
  Kyle Schjubert (tritonfilter-outside.wiscnet.net) -- Friday, January 19, 2007, @ 12:31 p.m.
  5 messages -- Newest posted Saturday, January 20, 2007, @ 9:53 p.m.
• Anybody here muscle snatch?
  Dan Carrison (adsl-75-41-101-90.dsl.irvnca.sbcglobal.net) -- Saturday, January 20, 2007, @ 12:31 p.m.
  4 messages -- Newest posted Thursday, January 25, 2007, @ 3:32 a.m.
• opinion on my numbers
  jacob (12-214-183-226.client.mchsi.com) -- Sunday, January 21, 2007, @ 10:39 a.m.
  5 messages -- Newest posted Friday, January 26, 2007, @ 8:25 a.m.
• Training for max reps contest
  Richard Finand (c-24-21-178-199.hsd1.mn.comcast.net) -- Sunday, January 21, 2007, @ 11:49 a.m.
  4 messages -- Newest posted Wednesday, January 24, 2007, @ 8:01 a.m.
• Never satisfied - want MORE
  Brad Davenport (c-24-147-122-37.hsd1.ma.comcast.net) -- Monday, January 22, 2007, @ 4:51 p.m.
  1 message
• VNS-9 Xtreme??
  Brad Davenport (c-24-147-122-37.hsd1.ma.comcast.net) -- Monday, January 22, 2007, @ 4:54 p.m.
  4 messages -- Newest posted Tuesday, April 8, 2008, @ 12:03 p.m.
• No-xplode
  jacob (150.176.105.250) -- Tuesday, January 23, 2007, @ 8:18 a.m.
  3 messages -- Newest posted Thursday, February 8, 2007, @ 11:42 a.m.
• Metal Militia Seminars ,OR ,SC , NM, *LINK* *PIC*
  Sebastian Burns (cpe-74-70-92-224.nycap.res.rr.com) -- Thursday, January 25, 2007, @ 10:14 a.m.
  1 message
• (8829)Tired of being scammed online? *LINK* *PIC*
  jayesh timbadiya (203.145.159.41) -- Thursday, January 25, 2007, @ 10:40 p.m.
  1 message
• Good Morning Training
  Jim Cahill (64.122.158.202) -- Friday, January 26, 2007, @ 11:38 a.m.
  2 messages -- Newest posted Thursday, February 15, 2007, @ 12:46 a.m.
• power lifting
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Friday, January 26, 2007, @ 6:05 p.m.
  3 messages -- Newest posted Monday, January 29, 2007, @ 12:17 p.m.
• (8588)Tired of being scammed online? *LINK*
  ramesh khunt (203.145.159.42) -- Saturday, January 27, 2007, @ 2:08 a.m.
  1 message
• benching after a pec tear
  Jim McGowan (192.5.109.49) -- Saturday, January 27, 2007, @ 10:40 p.m.
  3 messages -- Newest posted Saturday, February 3, 2007, @ 12:16 a.m.
• n
  jesse53 (71-220-139-138.tcsn.qwest.net) -- Sunday, January 28, 2007, @ 1:07 p.m.
  2 messages -- Newest posted Monday, January 29, 2007, @ 12:10 p.m.
• bench shirt for sale!!
  david (pool-72-65-3-75.bflony.east.verizon.net) -- Sunday, January 28, 2007, @ 5:24 p.m.
  3 messages -- Newest posted Monday, January 29, 2007, @ 3:24 p.m.
• Powerlifting Gym
  Brian (65-114-61-220.dia.static.qwest.net) -- Monday, January 29, 2007, @ 7:09 a.m.
  1 message
• comments on my training program
  Don (216-255-255-215.xpinternet.net) -- Monday, January 29, 2007, @ 10:28 a.m.
  5 messages -- Newest posted Monday, February 5, 2007, @ 11:00 a.m.
• Brand New Inzer Canvas Leviathon
  Eric Stoker (66-188-64-55.dhcp.athn.ga.charter.com) -- Monday, January 29, 2007, @ 6:16 p.m.
  3 messages -- Newest posted Saturday, February 10, 2007, @ 7:21 p.m.
• EFS Glute Ham Bench For Sale $625
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Monday, January 29, 2007, @ 11:28 p.m.
  3 messages -- Newest posted Monday, September 17, 2007, @ 3:43 p.m.
• EFS Combo Power Rack For Sale $825.
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Monday, January 29, 2007, @ 11:38 p.m.
  4 messages -- Newest posted Tuesday, February 13, 2007, @ 12:15 a.m.
• Outlaw Strength Reverse Hyper For Sale $550.
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Monday, January 29, 2007, @ 11:44 p.m.
  1 message
• 5 days a week
  Don (216-255-255-215.xpinternet.net) -- Tuesday, January 30, 2007, @ 5:49 a.m.
  2 messages -- Newest posted Wednesday, January 31, 2007, @ 9:30 a.m.
• Re: What's the best OTC anti-inflammatory?
  JoeDalton (204.58.248.33) -- Tuesday, January 30, 2007, @ 10:54 a.m.
  2 messages -- Newest posted Tuesday, January 30, 2007, @ 1:16 p.m.
• twice a week
  Max (d51537202.access.telenet.be) -- Wednesday, January 31, 2007, @ 11:42 a.m.
  4 messages -- Newest posted Friday, February 2, 2007, @ 10:31 p.m.
• Deadlift Suit
  Don Beasock (ip68-101-90-253.ga.at.cox.net) -- Wednesday, January 31, 2007, @ 7:17 p.m.
  2 messages -- Newest posted Friday, February 2, 2007, @ 9:30 a.m.
• D.C.area looking for hardcore gym
  willie williams (ip148254.wvlc.pat.wvnet.edu) -- Thursday, February 1, 2007, @ 1:03 p.m.
  4 messages -- Newest posted Tuesday, February 13, 2007, @ 12:11 a.m.
• shieko
  Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Saturday, February 3, 2007, @ 3:47 p.m.
  4 messages -- Newest posted Wednesday, February 7, 2007, @ 10:12 p.m.
• power lifting
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Sunday, February 4, 2007, @ 1:10 p.m.
  6 messages -- Newest posted Saturday, February 24, 2007, @ 6:32 p.m.
• Pain at the base of the skull
  hoosegow (cpe-24-243-23-65.satx.res.rr.com) -- Monday, February 5, 2007, @ 5:06 a.m.
  2 messages -- Newest posted Tuesday, February 6, 2007, @ 12:10 p.m.
• MM full meet workout
  Max (d51537553.access.telenet.be) -- Monday, February 5, 2007, @ 1:05 p.m.
  1 message
• Low/Weight High/Rep Question
  John (cpe-65-24-139-19.columbus.res.rr.com) -- Monday, February 5, 2007, @ 7:14 p.m.
  2 messages -- Newest posted Tuesday, February 6, 2007, @ 10:51 a.m.
• Gear for Sale
  Jacob Mills (71.91.137.1) -- Tuesday, February 6, 2007, @ 9:37 a.m.
  1 message
• Re: you all have been ripped off
  brennan (pool-71-105-80-224.lsanca.dsl-w.verizon.net) -- Tuesday, February 6, 2007, @ 11:10 a.m.
  1 message
• WTB iron plates
  Brian Vandewettering (user220.plaza.ds.adp.com) -- Tuesday, February 6, 2007, @ 5:52 p.m.
  2 messages -- Newest posted Wednesday, February 7, 2007, @ 10:09 p.m.
• Inzer Fusion Titan Katana question
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Tuesday, February 6, 2007, @ 8:54 p.m.
  2 messages -- Newest posted Saturday, February 10, 2007, @ 5:22 p.m.
• for donnie thompson
  pete (cache-mtc-ac02.proxy.aol.com) -- Wednesday, February 7, 2007, @ 5:30 p.m.
  1 message
• Curls
  Kyle Schubert (63-135-138-80.netnet.net) -- Wednesday, February 7, 2007, @ 5:54 p.m.
  3 messages -- Newest posted Thursday, February 8, 2007, @ 6:34 p.m.
• help with a routine
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Wednesday, February 7, 2007, @ 7:52 p.m.
  2 messages -- Newest posted Thursday, February 8, 2007, @ 1:55 p.m.
• Power and age
  Tony (bas12-toronto63-1088802423.dsl.bell.ca) -- Thursday, February 8, 2007, @ 12:06 p.m.
  16 messages -- Newest posted Wednesday, June 20, 2007, @ 11:30 a.m.
• shirt that holds the boards?
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Friday, February 9, 2007, @ 7:39 p.m.
  6 messages -- Newest posted Wednesday, March 14, 2007, @ 2:55 p.m.
• Rage X or Phenom
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Saturday, February 10, 2007, @ 10:09 a.m.
  4 messages -- Newest posted Thursday, February 15, 2007, @ 3:58 p.m.
• Re: Ironmind Wicked Wrist Roller With Loading Pin(
  Charles Wilson (207-237-41-83.c3-0.avec-ubr10.nyr-avec.ny.cable.rcn.com) -- Saturday, February 10, 2007, @ 5:43 p.m.
  2 messages -- Newest posted Monday, February 12, 2007, @ 11:31 p.m.
• New revolution in strength training *LINK*
  5F00ter (user-142h1i0.cable.mindspring.com) -- Sunday, February 11, 2007, @ 8:43 a.m.
  1 message
• Re: to young for westside?
  hemi (ispgw.caldwell-mem.org) -- Sunday, February 11, 2007, @ 2:42 p.m.
  1 message
• ATTN MIKE WHITE *LINK*
  marcus mucheck (c-67-163-242-30.hsd1.wv.comcast.net) -- Sunday, February 11, 2007, @ 8:59 p.m.
  3 messages -- Newest posted Friday, February 23, 2007, @ 11:05 p.m.
• Deadlift Question
  Tony (bas12-toronto63-1096772543.dsl.bell.ca) -- Monday, February 12, 2007, @ 12:32 p.m.
  4 messages -- Newest posted Thursday, February 15, 2007, @ 3:53 p.m.
• Delete me from mailing list
  charles wilson (207-237-41-83.c3-0.avec-ubr10.nyr-avec.ny.cable.rcn.com) -- Wednesday, February 14, 2007, @ 10:32 a.m.
  1 message
• what type of training program
  anonymous (204.38.53.229) -- Wednesday, February 14, 2007, @ 12:00 p.m.
  2 messages -- Newest posted Wednesday, February 14, 2007, @ 6:11 p.m.
• Arnold's Encyclopedia of Bodybuilding
  anonymous (204.38.53.229) -- Wednesday, February 14, 2007, @ 12:06 p.m.
  1 message
• bench press in masters
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Wednesday, February 14, 2007, @ 2:42 p.m.
  3 messages -- Newest posted Thursday, February 15, 2007, @ 3:37 p.m.
• Incline vs Flat
  House (core-east-25-236.dynamic-dialup.coretel.net) -- Thursday, February 15, 2007, @ 12:43 a.m.
  5 messages -- Newest posted Friday, February 16, 2007, @ 5:41 p.m.
• power lifting and weight loss
  zahed (host86-138-214-242.range86-138.btcentralplus.com) -- Thursday, February 15, 2007, @ 7:35 a.m.
  1 message
• My bench
  Kyle Schubert (63-135-138-80.netnet.net) -- Thursday, February 15, 2007, @ 7:00 p.m.
  4 messages -- Newest posted Friday, February 16, 2007, @ 7:42 p.m.
• weight loss
  mike (ruppp185.radford.edu) -- Saturday, February 17, 2007, @ 1:17 p.m.
  5 messages -- Newest posted Wednesday, February 21, 2007, @ 8:49 p.m.
• F6 size 42 *LINK*
  Mike Kenney (65-37-56-182.nrp4fair.roc.ny.frontiernet.net) -- Saturday, February 17, 2007, @ 2:06 p.m.
  4 messages -- Newest posted Thursday, April 5, 2007, @ 6:19 a.m.
• adrenal supplements
  Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Saturday, February 17, 2007, @ 2:38 p.m.
  1 message
• Lewiston Red Brick Bench
  Matt Schimpf (69-171-21-37.kntnny.adelphia.net) -- Saturday, February 17, 2007, @ 3:39 p.m.
  1 message
• Metal Pro Bencher 54 for sale or Trade
  Al Caslow (c-71-199-64-209.hsd1.ma.comcast.net) -- Sunday, February 18, 2007, @ 4:46 p.m.
  1 message
• Titan Katana S/S Size 48 for sale
  Jason Visny (adsl-71-147-48-96.dsl.emhril.sbcglobal.net) -- Sunday, February 18, 2007, @ 5:59 p.m.
  1 message
• anadrol
  John Markel (cache-dtc-ab09.proxy.aol.com) -- Monday, February 19, 2007, @ 5:08 a.m.
  2 messages -- Newest posted Tuesday, February 20, 2007, @ 10:25 p.m.
• Bench,squat,deadlift
  Travis Barke (pool-71-243-169-85.bflony.east.verizon.net) -- Monday, February 19, 2007, @ 1:50 p.m.
  5 messages -- Newest posted Wednesday, February 21, 2007, @ 10:52 a.m.
• LOOKING FOR CHUCKIE DUNBAR
  TIM SWORDS (cpe-72-177-238-79.houston.res.rr.com) -- Monday, February 19, 2007, @ 5:52 p.m.
  7 messages -- Newest posted Friday, November 7, 2008, @ 3:22 p.m.
• Motivation
  Kyle Schubert (63-135-138-80.netnet.net) -- Monday, February 19, 2007, @ 6:30 p.m.
  3 messages -- Newest posted Tuesday, February 20, 2007, @ 9:03 a.m.
• PowerLifters and being Racist
  Mark (c-71-57-33-236.hsd1.il.comcast.net) -- Tuesday, February 20, 2007, @ 10:59 p.m.
  9 messages -- Newest posted Tuesday, June 19, 2007, @ 11:19 a.m.
• Training
  Kyle Schubert (63-135-138-80.netnet.net) -- Wednesday, February 21, 2007, @ 3:17 p.m.
  1 message
• Sumo Wrestling
  Tony (auioza.oise.utoronto.ca) -- Wednesday, February 21, 2007, @ 4:55 p.m.
  1 message
• outlawstrength.com
  Michael White (cache-mtc-ac02.proxy.aol.com) -- Wednesday, February 21, 2007, @ 8:53 p.m.
  2 messages -- Newest posted Wednesday, February 21, 2007, @ 8:56 p.m.
• Bench,squat,deadlift
  Travis Barke (pool-71-243-169-85.bflony.east.verizon.net) -- Thursday, February 22, 2007, @ 8:37 p.m.
  1 message
• Stagnation
  Tony (bas12-toronto63-1096783918.dsl.bell.ca) -- Friday, February 23, 2007, @ 11:59 a.m.
  3 messages -- Newest posted Monday, February 26, 2007, @ 4:14 p.m.
• Bench
  Kyle Schubert (tritonfilter-outside.wiscnet.net) -- Friday, February 23, 2007, @ 12:30 p.m.
  2 messages -- Newest posted Friday, February 23, 2007, @ 6:15 p.m.
• IronScene.com *LINK*
  DerekM (squid.ma.seidata.com) -- Friday, February 23, 2007, @ 6:38 p.m.
  1 message
• Anyone on Long Island?
  sal (pool-68-237-71-36.ny325.east.verizon.net) -- Friday, February 23, 2007, @ 7:00 p.m.
  2 messages -- Newest posted Saturday, March 3, 2007, @ 4:18 p.m.
• Frantz Gear at the Pain Clinic *LINK*
  Mike (proxyb.kodak.com) -- Tuesday, February 27, 2007, @ 12:38 p.m.
  1 message
• Protein drinks and bars
  Big Guy (204.38.53.234) -- Tuesday, February 27, 2007, @ 2:47 p.m.
  3 messages -- Newest posted Wednesday, February 28, 2007, @ 10:54 a.m.
• equipment for sale
  Doug Wedderspoon (cache-rtc-ac03.proxy.aol.com) -- Tuesday, February 27, 2007, @ 4:49 p.m.
  1 message
• urgent help with bench
  David Harnden-Warwick (c-67-170-122-62.hsd1.wa.comcast.net) -- Tuesday, February 27, 2007, @ 10:33 p.m.
  5 messages -- Newest posted Thursday, March 1, 2007, @ 11:03 p.m.
• Marathon Suits
  Mike Kenney (65-37-56-182.nrp4fair.roc.ny.frontiernet.net) -- Wednesday, February 28, 2007, @ 8:23 p.m.
  1 message
• (Message Deleted by Poster)
  Josh (66.0.130.202) -- Thursday, March 1, 2007, @ 11:26 a.m.
  2 messages -- Newest posted Thursday, March 1, 2007, @ 4:56 p.m.
• titan boss size 48
  bob campbell (ip70-178-130-57.ks.ks.cox.net) -- Friday, March 2, 2007, @ 5:43 a.m.
  1 message
• Re: legal steroid...annadrall
  BPirlot (ip68-102-141-35.ks.ok.cox.net) -- Friday, March 2, 2007, @ 1:21 p.m.
  5 messages -- Newest posted Wednesday, October 14, 2009, @ 4:53 a.m.
• Re: nitrotech celltech stack help please *NM*
  edsondias (p05-12.opera-mini.net) -- Saturday, March 3, 2007, @ 2:04 a.m.
  1 message
• 52 rage x single ply, will trade
  willie williams (ip148254.wvlc.pat.wvnet.edu) -- Saturday, March 3, 2007, @ 12:33 p.m.
  4 messages -- Newest posted Saturday, March 10, 2007, @ 6:28 a.m.
• testosterone boosters
  BPirlot (ip68-102-141-35.ks.ok.cox.net) -- Sunday, March 4, 2007, @ 1:00 a.m.
  4 messages -- Newest posted Tuesday, March 13, 2007, @ 1:00 p.m.
• Needed: Metal Pro briefs size 44
  Zac (68.208.176.52) -- Monday, March 5, 2007, @ 9:31 a.m.
  3 messages -- Newest posted Thursday, April 19, 2007, @ 6:28 p.m.
• Shoulder Injury: Time Off?
  headrek1 ( Derek) (d149-67-71-132.col.wideopenwest.com) -- Monday, March 5, 2007, @ 7:51 p.m.
  6 messages -- Newest posted Monday, March 12, 2007, @ 11:19 a.m.
• 5/8 inch pairs of chain for sale!
  Michael White (cache-dtc-ab09.proxy.aol.com) -- Tuesday, March 6, 2007, @ 6:14 a.m.
  5 messages -- Newest posted Wednesday, March 31, 2010, @ 11:51 a.m.
• Joint Breakthrough?
  Charles Savoie (cpe-76-185-215-92.tx.res.rr.com) -- Tuesday, March 6, 2007, @ 10:25 a.m.
  1 message
• (Message Deleted by Poster)
  Garrett Wilson (aozolins.stalbs.mvl.ntelos.net) -- Tuesday, March 6, 2007, @ 1:26 p.m.
  5 messages -- Newest posted Tuesday, March 6, 2007, @ 3:56 p.m.
• Just Moved to NC
  Scott McCallister (cpe-071-076-130-090.triad.res.rr.com) -- Wednesday, March 7, 2007, @ 8:20 p.m.
  2 messages -- Newest posted Thursday, March 8, 2007, @ 5:46 p.m.
• New Strongman forum
  Tony (bas12-toronto63-1088802086.dsl.bell.ca) -- Thursday, March 8, 2007, @ 2:01 p.m.
  1 message
• Ernie Frantz - Ten Commandments of Powerlifting
  Ron I. (ip68-224-198-169.ri.ri.cox.net) -- Thursday, March 8, 2007, @ 2:03 p.m.
  2 messages -- Newest posted Friday, March 9, 2007, @ 8:33 p.m.
• videos
  gerasimos (195.134.112.106) -- Friday, March 9, 2007, @ 3:39 a.m.
  2 messages -- Newest posted Sunday, March 18, 2007, @ 8:44 a.m.
• DEAD LIFTS
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Saturday, March 10, 2007, @ 3:21 p.m.
  2 messages -- Newest posted Saturday, March 10, 2007, @ 10:31 p.m.
• my site updated.... *LINK*
  Robert McAdams (ip70-178-178-200.ks.ks.cox.net) -- Saturday, March 10, 2007, @ 3:43 p.m.
  1 message
• www.outlawstrength.com
  Michael White (cache-mtc-ac02.proxy.aol.com) -- Saturday, March 10, 2007, @ 10:38 p.m.
  1 message
• for sale
  mattkonieczka (c-67-167-39-237.hsd1.il.comcast.net) -- Sunday, March 11, 2007, @ 3:29 p.m.
  1 message
• for sale, bumper plates
  mattkonieczka (c-67-167-39-237.hsd1.il.comcast.net) -- Sunday, March 11, 2007, @ 3:31 p.m.
  1 message
• rage-x for trade or sale
  chris collins (ip148254.wvlc.pat.wvnet.edu) -- Monday, March 12, 2007, @ 12:49 p.m.
  1 message
• rage-x sale or trade
  chris collins (ip148254.wvlc.pat.wvnet.edu) -- Monday, March 12, 2007, @ 12:55 p.m.
  1 message
• Legs
  Kyle Schubert (63-135-130-209.netnet.net) -- Saturday, March 17, 2007, @ 10:27 a.m.
  6 messages -- Newest posted Monday, March 26, 2007, @ 11:44 a.m.
• Benching partner in Norfolk, Chesapeake, VA area
  Frank C Beckers (norfolk-209-163-127-214.dynamic-dialup.coretel.net) -- Saturday, March 17, 2007, @ 1:05 p.m.
  3 messages -- Newest posted Tuesday, March 20, 2007, @ 3:25 a.m.
• bench shirts for sale
  Don Beasock (ip68-101-80-50.ga.at.cox.net) -- Saturday, March 17, 2007, @ 5:03 p.m.
  1 message
• Re: When to take NO2 and CE2
  Raymond Thomas (80.76.243.228) -- Saturday, March 17, 2007, @ 9:50 p.m.
  1 message
• LIfters in Northern Virginia
  BJ Ketchem (ip72-196-208-241.dc.dc.cox.net) -- Sunday, March 18, 2007, @ 7:39 a.m.
  8 messages -- Newest posted Tuesday, March 27, 2007, @ 5:58 a.m.
• Excellent Equipment Purchase
  Ralph (66.194.174.21) -- Sunday, March 18, 2007, @ 4:33 p.m.
  1 message
• Fury size 48
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Sunday, March 18, 2007, @ 7:48 p.m.
  1 message
• last friday deadlift training clip using Metal pro
  dean evans (cabletel15.cableol.net) -- Monday, March 19, 2007, @ 2:26 a.m.
  1 message
• IM 16 & BP 145 RAW ANY ADVICE?
  jamie (cache-rtc-ac03.proxy.aol.com) -- Monday, March 19, 2007, @ 7:08 p.m.
  3 messages -- Newest posted Sunday, March 25, 2007, @ 4:38 a.m.
• Re: IM 16 & BP 145 RAW ANY ADVICE?
  Kyle Schubert (mail2.cesa8.k12.wi.us) -- Tuesday, March 20, 2007, @ 7:48 a.m.
  1 message
• Tidal Wave meet
  rick mcclung (0-2pool33-144.nas2.eugene1.or.us.da.qwest.net) -- Tuesday, March 20, 2007, @ 9:22 a.m.
  1 message
• Re: IM 16 & BP 145 RAW ANY ADVICE?
  Kyle Schubert (mail2.cesa8.k12.wi.us) -- Tuesday, March 20, 2007, @ 12:07 p.m.
  2 messages -- Newest posted Tuesday, March 20, 2007, @ 4:34 p.m.
• Metal Squatter Viking-New sz 56
  John Caridad (cache-rtc-aa01.proxy.aol.com) -- Tuesday, March 20, 2007, @ 7:46 p.m.
  3 messages -- Newest posted Tuesday, March 20, 2007, @ 10:07 p.m.
• adau rules
  dan swackhammer (204.95.49.134) -- Thursday, March 22, 2007, @ 9:07 a.m.
  5 messages -- Newest posted Tuesday, March 27, 2007, @ 1:32 p.m.
• injured shoulder
  Mike Davis (ppp-69-215-234-11.dsl.bcvloh.ameritech.net) -- Thursday, March 22, 2007, @ 5:24 p.m.
  10 messages -- Newest posted Tuesday, March 27, 2007, @ 4:09 p.m.
• Unorthodox Bench Problem.......
  Colin Garnett (bas1-toronto01-1177656602.dsl.bell.ca) -- Friday, March 23, 2007, @ 4:23 p.m.
  4 messages -- Newest posted Monday, March 26, 2007, @ 7:57 a.m.
• 1st competition in connecticut?
  tom (c-71-234-249-249.hsd1.ct.comcast.net) -- Sunday, March 25, 2007, @ 8:32 p.m.
  1 message
• Bench shirts that dont need training partners
  Dean R (cbr-pow-pr3.tpgi.com.au) -- Tuesday, March 27, 2007, @ 5:21 a.m.
  6 messages -- Newest posted Monday, April 2, 2007, @ 5:08 p.m.
• glutamine
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Tuesday, March 27, 2007, @ 7:12 a.m.
  3 messages -- Newest posted Wednesday, March 28, 2007, @ 10:55 a.m.
• once a week enough?
  Andy (faberdsl.sdsl.fa.staffnet.com) -- Tuesday, March 27, 2007, @ 1:04 p.m.
  4 messages -- Newest posted Monday, June 4, 2007, @ 7:31 p.m.
• Shoulder Injury Part time off? PT 2
  Derek J. (at005.gradcol.uic.edu) -- Tuesday, March 27, 2007, @ 1:13 p.m.
  7 messages -- Newest posted Wednesday, April 25, 2007, @ 1:03 p.m.
• Olympic lifting
  Paul Mike (227.113.215.216.static.logixcom.net) -- Wednesday, March 28, 2007, @ 12:34 p.m.
  3 messages -- Newest posted Thursday, April 5, 2007, @ 6:18 p.m.
• Bench shirts needed
  Hunter (c-68-53-117-249.hsd1.tn.comcast.net) -- Wednesday, March 28, 2007, @ 12:51 p.m.
  3 messages -- Newest posted Monday, April 9, 2007, @ 8:18 a.m.
• Re: Steve Justa ???
  shearforce (c-24-5-109-63.hsd1.ca.comcast.net) -- Wednesday, March 28, 2007, @ 1:50 p.m.
  1 message
• HELP ME, I DONT KNOW WHAT TO DO !
  BigBear (c-67-173-75-176.hsd1.il.comcast.net) -- Wednesday, March 28, 2007, @ 8:11 p.m.
  4 messages -- Newest posted Tuesday, April 3, 2007, @ 2:12 p.m.
• Re: legal steroid...annadrall
  Brandon (72.2.102.246) -- Thursday, March 29, 2007, @ 6:05 a.m.
  2 messages -- Newest posted Thursday, March 29, 2007, @ 6:25 a.m.
• Tidal Wave BP & DL Classic is 100% (((((RAW)))))
  rick mcclung (207.55.126.180) -- Thursday, March 29, 2007, @ 10:48 a.m.
  1 message
• Re: 10-100lb Pro Style dumbell set for sale with R
  John (ool-182f4622.dyn.optonline.net) -- Saturday, March 31, 2007, @ 3:44 p.m.
  2 messages -- Newest posted Saturday, March 31, 2007, @ 6:39 p.m.
• Re: When to take NO2 and CE2
  Will (207-144-190-234.cstel.net) -- Sunday, April 1, 2007, @ 8:18 p.m.
  2 messages -- Newest posted Thursday, April 5, 2007, @ 6:16 p.m.
• Place to Train in Seattle, WA
  Frank Schuetz (gateway-17-5.uscg.mil) -- Tuesday, April 3, 2007, @ 4:02 a.m.
  2 messages -- Newest posted Tuesday, April 3, 2007, @ 9:50 a.m.
• Westside out
  Louie Simmons (ppp-69-223-135-28.dsl.wotnoh.ameritech.net) -- Tuesday, April 3, 2007, @ 1:21 p.m.
  2 messages -- Newest posted Tuesday, April 3, 2007, @ 6:07 p.m.
• captains of crush
  Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Tuesday, April 3, 2007, @ 6:51 p.m.
  2 messages -- Newest posted Sunday, April 22, 2007, @ 11:38 a.m.
• wieghtlifter and powerlifter,add BWexercises:
  Derrick Clark (n2h2c.columbuslibrary.org) -- Wednesday, April 4, 2007, @ 7:49 a.m.
  4 messages -- Newest posted Friday, April 6, 2007, @ 7:14 a.m.
• Weakness Training
  Ryan Wilkinson (mail.realcastlive.net) -- Friday, April 6, 2007, @ 10:39 a.m.
  2 messages -- Newest posted Sunday, April 8, 2007, @ 5:59 p.m.
• shoulder trouble while benching
  anonymous (204.38.53.229) -- Monday, April 9, 2007, @ 11:48 a.m.
  3 messages -- Newest posted Tuesday, April 17, 2007, @ 4:53 p.m.
• Current Training Program.... *LINK*
  Ryan Wilkinson (69-84-115-138-dhcp.mia.fl.atlanticbb.net) -- Monday, April 9, 2007, @ 5:38 p.m.
  1 message
• BENCH PRESS ROUTINE
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Tuesday, April 10, 2007, @ 4:45 p.m.
  5 messages -- Newest posted Thursday, May 10, 2007, @ 1:55 p.m.
• Squat Suit
  John Caridad (cache-rtc-aa02.proxy.aol.com) -- Thursday, April 12, 2007, @ 2:14 p.m.
  1 message
• Headache
  Lou Archiella (pool-72-76-159-203.nwrknj.east.verizon.net) -- Friday, April 13, 2007, @ 9:26 p.m.
  4 messages -- Newest posted Tuesday, April 17, 2007, @ 9:34 p.m.
• EFS Professional Bench Rack B3 For Sale!f
  Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Saturday, April 14, 2007, @ 4:51 p.m.
  1 message
• METAL MILITIA BENCH SEMINAR THIS SAT SC *LINK* *PIC*
  Sebastian Burns (cpe-74-76-24-146.nycap.res.rr.com) -- Tuesday, April 17, 2007, @ 8:53 a.m.
  1 message
• Weight Training or Injury Prevention Seminars?
  Jeff Gregory (ip112071.pat.wvnet.edu) -- Tuesday, April 17, 2007, @ 12:10 p.m.
  1 message
• AAU records and Place to train in Roanoke VA
  Dwayne McDaniel (206-248-213-87.dmt.ntelos.net) -- Tuesday, April 17, 2007, @ 5:45 p.m.
  1 message
• Re: Lee Moran
  joey battaglieri (cache-ntc-aa01.proxy.aol.com) -- Thursday, April 19, 2007, @ 5:34 p.m.
  1 message
• 50 Katana 2 ply Custom Open back w/ velcro *LINK*
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Thursday, April 19, 2007, @ 6:40 p.m.
  2 messages -- Newest posted Saturday, April 21, 2007, @ 10:58 a.m.
• reverse-grip benchpress
  Bob Heinen (c-68-39-133-98.hsd1.nj.comcast.net) -- Thursday, April 19, 2007, @ 7:11 p.m.
  2 messages -- Newest posted Friday, April 20, 2007, @ 4:45 p.m.
• New Trainer
  Ufuoma Pela (c-69-253-96-193.hsd1.nj.comcast.net) -- Thursday, April 19, 2007, @ 8:03 p.m.
  1 message
• Loose AC Joint
  Colin Garnett (bas1-toronto01-1177658961.dsl.bell.ca) -- Friday, April 20, 2007, @ 4:02 p.m.
  1 message
• Max effort bench question
  Joe Campbell (node197.200.100.208.1dial.com) -- Saturday, April 21, 2007, @ 6:58 p.m.
  6 messages -- Newest posted Thursday, May 3, 2007, @ 9:39 p.m.
• LOWER BACK INJURY
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, April 23, 2007, @ 7:57 a.m.
  2 messages -- Newest posted Friday, April 27, 2007, @ 12:30 p.m.
• SERIOUS Training Partners Wanted
  Rob McNutt (filter-3.woco-k12.org) -- Monday, April 23, 2007, @ 12:52 p.m.
  1 message
• only 1 hour of lifting?
  Kyle Schubert (63-135-130-209.netnet.net) -- Tuesday, April 24, 2007, @ 8:17 p.m.
  8 messages -- Newest posted Sunday, April 29, 2007, @ 7:29 a.m.
• Squat shoes
  Glenn A. Routhouska (dpc691914041.direcpc.com) -- Tuesday, April 24, 2007, @ 8:28 p.m.
  4 messages -- Newest posted Friday, May 4, 2007, @ 5:55 p.m.
• Cant Increase Bench
  joe (ip70-161-195-23.hr.hr.cox.net) -- Thursday, April 26, 2007, @ 8:05 p.m.
  10 messages -- Newest posted Monday, May 21, 2007, @ 7:35 p.m.
• Difficulties to keep the back erect while squat
  Pascal (i577B2E38.versanet.de) -- Saturday, April 28, 2007, @ 6:43 a.m.
  7 messages -- Newest posted Monday, May 14, 2007, @ 11:44 p.m.
• Looking for a good place to train
  Brian Warren (li431.dhcp.ttu.edu) -- Sunday, April 29, 2007, @ 2:41 p.m.
  1 message
• new routine older lifter.
  shawn (adsl-065-015-198-055.sip.msy.bellsouth.net) -- Monday, April 30, 2007, @ 2:43 p.m.
  1 message
• new routine older lifter.
  shawn (adsl-065-015-198-055.sip.msy.bellsouth.net) -- Monday, April 30, 2007, @ 2:44 p.m.
  1 message
• xxl lever belt *LINK*
  Mike (proxyb.kodak.com) -- Tuesday, May 1, 2007, @ 7:13 a.m.
  1 message
• Finding The Right Bench Shirt
  Todd Stinson (72-160-205-107.dyn.centurytel.net) -- Thursday, May 3, 2007, @ 10:13 a.m.
  7 messages -- Newest posted Thursday, May 10, 2007, @ 1:34 p.m.
• Re: leg workouts
  andrew (wsip-68-15-62-53.ri.ri.cox.net) -- Thursday, May 3, 2007, @ 2:12 p.m.
  1 message
• Re: leg workouts
  shawn (adsl-065-015-198-055.sip.msy.bellsouth.net) -- Thursday, May 3, 2007, @ 2:41 p.m.
  1 message
• Re: leg workouts *LINK*
  brian (rf109.dhcp.ttu.edu) -- Thursday, May 3, 2007, @ 2:49 p.m.
  1 message
• CONTEST IN FLORIDA????
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Thursday, May 3, 2007, @ 2:51 p.m.
  4 messages -- Newest posted Monday, June 4, 2007, @ 5:07 p.m.
• Longview, TX
  Patrick (cs6625105-239.bham.res.rr.com) -- Friday, May 4, 2007, @ 2:17 p.m.
  1 message
• SQUAT AND BEACH SAME DAY
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, May 7, 2007, @ 6:30 a.m.
  1 message
• sets and reps
  Kyle Schubert (tritonfilter-outside.wiscnet.net) -- Tuesday, May 8, 2007, @ 7:42 a.m.
  2 messages -- Newest posted Tuesday, May 8, 2007, @ 9:47 a.m.
• floor presses
  Joe (204.38.141.7) -- Tuesday, May 8, 2007, @ 11:03 a.m.
  7 messages -- Newest posted Wednesday, May 30, 2007, @ 11:59 a.m.
• katana ss sale *LINK*
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Tuesday, May 8, 2007, @ 5:35 p.m.
  3 messages -- Newest posted Tuesday, May 8, 2007, @ 7:30 p.m.
• HOW TO GET MOST OUT OF SINGLE PLY RAGE-X
  william gregg (pool-72-85-166-201.bstnma.east.verizon.net) -- Tuesday, May 8, 2007, @ 10:21 p.m.
  2 messages -- Newest posted Monday, May 14, 2007, @ 1:41 p.m.
• Training/Cardio
  Joe (cmu-24-35-99-223.mivlmd.cablespeed.com) -- Wednesday, May 9, 2007, @ 12:03 p.m.
  23 messages -- Newest posted Friday, June 8, 2007, @ 10:14 p.m.
• HELP on this please,3x5x5
  ed (cache-ntc-ab10.proxy.aol.com) -- Saturday, May 12, 2007, @ 11:29 a.m.
  2 messages -- Newest posted Sunday, May 13, 2007, @ 10:57 p.m.
• German Volume Training ?
  Joe (204.38.141.7) -- Monday, May 14, 2007, @ 5:34 a.m.
  1 message
• Shoulder Presses: Front vs.Behind-the-Neck
  Joe S. (user-3cf842s.dsl.mindspring.com) -- Monday, May 14, 2007, @ 11:39 p.m.
  1 message
• Bands in Canada *LINK*
  Shai (216.209.200.117) -- Tuesday, May 15, 2007, @ 11:19 a.m.
  2 messages -- Newest posted Tuesday, May 15, 2007, @ 11:25 a.m.
• Protein/ supplement questions
  Derek J. (at005.gradcol.uic.edu) -- Tuesday, May 15, 2007, @ 11:54 a.m.
  10 messages -- Newest posted Thursday, June 7, 2007, @ 3:34 p.m.
• Looking for sponsors
  brian (rf091.dhcp.ttu.edu) -- Tuesday, May 15, 2007, @ 1:56 p.m.
  1 message
• Squat suit during bench
  LSD (adsl-75-61-121-19.dsl.pltn13.sbcglobal.net) -- Tuesday, May 15, 2007, @ 4:54 p.m.
  3 messages -- Newest posted Wednesday, May 16, 2007, @ 6:32 p.m.
• torn patella tendon
  Shawn Wingert (doc-24-206-245-180.nixa.mo.cebridge.net) -- Sunday, May 13, 2007, @ 8:14 p.m.
  2 messages -- Newest posted Friday, May 25, 2007, @ 10:04 a.m.
• ruptured patella tendon
  Shawn Wingert (doc-24-206-245-180.nixa.mo.cebridge.net) -- Friday, May 11, 2007, @ 12:40 p.m.
  1 message
• Lifitng belt in deadlift: tight or loose ?
  FrancescoPL (83-103-35-132.ip.fastwebnet.it) -- Wednesday, May 16, 2007, @ 2:00 a.m.
  2 messages -- Newest posted Wednesday, May 16, 2007, @ 9:48 p.m.
• Sheiko training
  Jim Cauley (70.158.121.66) -- Wednesday, May 16, 2007, @ 6:30 a.m.
  9 messages -- Newest posted Tuesday, September 11, 2007, @ 2:45 p.m.
• Is world class
  Cap (adsl-76-199-151-102.dsl.milwwi.sbcglobal.net) -- Wednesday, May 16, 2007, @ 4:45 p.m.
  1 message
• Standin, or kneeling and rows
  Kyle Schubert (63-135-130-209.netnet.net) -- Wednesday, May 16, 2007, @ 7:27 p.m.
  2 messages -- Newest posted Wednesday, May 16, 2007, @ 8:26 p.m.
• Basic lifting sets and reps
  Curtis (pia156-110.pioneernet.net) -- Friday, May 18, 2007, @ 11:15 p.m.
  2 messages -- Newest posted Sunday, May 20, 2007, @ 8:18 p.m.
• Metal Pro Squatter Size 54
  zac (74-129-169-177.dhcp.insightbb.com) -- Saturday, May 19, 2007, @ 1:19 p.m.
  1 message
• glute ham for sale
  jeff (AC905D48.ipt.aol.com) -- Sunday, May 20, 2007, @ 6:38 p.m.
  4 messages -- Newest posted Thursday, June 5, 2008, @ 5:11 p.m.
• workout week
  rogerutley (168.91.1.189) -- Monday, May 21, 2007, @ 6:46 a.m.
  1 message
• Anyone under 160lbs can BP 290+?
  Derek J. (at005.gradcol.uic.edu) -- Monday, May 21, 2007, @ 11:49 a.m.
  22 messages -- Newest posted Saturday, July 7, 2007, @ 11:02 p.m.
• Re: Roger Estep
  Peggy (ip68-108-82-18.lv.lv.cox.net) -- Friday, May 25, 2007, @ 12:57 a.m.
  1 message
• Squats
  Kyle Schubert (mail.oconto.k12.wi.us) -- Friday, May 25, 2007, @ 8:54 a.m.
  4 messages -- Newest posted Saturday, May 26, 2007, @ 6:07 p.m.
• Does anybody in NE Ohio want to train?!
  Mike Bartos (adsl-75-24-28-231.dsl.yntwoh.sbcglobal.net) -- Saturday, May 26, 2007, @ 12:29 p.m.
  1 message
• I need help with open back shirt
  William Gregg (pool-72-85-170-40.bstnma.east.verizon.net) -- Saturday, May 26, 2007, @ 4:52 p.m.
  15 messages -- Newest posted Sunday, June 3, 2007, @ 9:13 p.m.
• USPF NYS Meet 11-10-07
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Saturday, May 26, 2007, @ 6:33 p.m.
  1 message
• Centurion vs. Hardcore
  Shawn (152-130-8-5.res.net.va.gov) -- Saturday, May 26, 2007, @ 7:23 p.m.
  2 messages -- Newest posted Saturday, May 26, 2007, @ 8:23 p.m.
• "Face Savers"
  Paul Rodriguez (165-252-26-2.jolietcity.org) -- Saturday, May 26, 2007, @ 9:21 p.m.
  1 message
• one day workout
  Kyle Schubert (63-135-130-209.netnet.net) -- Sunday, May 27, 2007, @ 4:53 p.m.
  2 messages -- Newest posted Monday, May 28, 2007, @ 1:35 a.m.
• does high volume eqaul 1 rm
  magnus (d154-5-4-37.bchsia.telus.net) -- Monday, May 28, 2007, @ 6:09 p.m.
  6 messages -- Newest posted Thursday, May 31, 2007, @ 6:14 p.m.
• Re: thermogain?
  angie (cdm-75-108-103-101.asbnva.dhcp.suddenlink.net) -- Monday, May 28, 2007, @ 6:31 p.m.
  2 messages -- Newest posted Monday, May 28, 2007, @ 10:56 p.m.
• For Mark Harris
  Todd Stinson (d32-29.rb.lax.centurytel.net) -- Tuesday, May 29, 2007, @ 5:27 p.m.
  10 messages -- Newest posted Monday, June 4, 2007, @ 10:45 p.m.
• Super Yoke
  John Sefcik (user-387h9or.cable.mindspring.com) -- Wednesday, May 30, 2007, @ 6:07 a.m.
  1 message
• Squat depth
  Darren (weppsb02.northropgrumman.com) -- Wednesday, May 30, 2007, @ 8:30 a.m.
  8 messages -- Newest posted Saturday, October 24, 2009, @ 1:53 a.m.
• right side is weaker
  Musclehead (75-128-238-123.dhcp.mrqt.mi.charter.com) -- Wednesday, May 30, 2007, @ 3:55 p.m.
  9 messages -- Newest posted Tuesday, June 19, 2007, @ 12:28 p.m.
• Brad Gillingham
  Josh Felton (wpahs-gate.wpahs.org) -- Thursday, May 31, 2007, @ 2:18 a.m.
  1 message
• 1st competition... weird question
  Chris V (c-24-60-220-215.hsd1.ma.comcast.net) -- Thursday, May 31, 2007, @ 7:24 p.m.
  4 messages -- Newest posted Wednesday, June 6, 2007, @ 1:58 p.m.
• Bench Meet for Cash: Houston, TX
  jim v (adsl-68-93-122-1.dsl.rcsntx.swbell.net) -- Saturday, June 2, 2007, @ 9:59 a.m.
  2 messages -- Newest posted Wednesday, June 6, 2007, @ 1:55 p.m.
• Bench Funck
  Jim Vrabel (adsl-76-223-88-161.dsl.chcgil.sbcglobal.net) -- Saturday, June 2, 2007, @ 10:56 a.m.
  6 messages -- Newest posted Monday, June 4, 2007, @ 10:57 p.m.
• 3 Day Olympic Lifting Program
  Bob Smith (pool-151-197-210-147.phil.east.verizon.net) -- Saturday, June 2, 2007, @ 10:33 p.m.
  3 messages -- Newest posted Wednesday, June 20, 2007, @ 11:55 a.m.
• DEADLIFT HELP PLEASE!!!
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, June 4, 2007, @ 8:55 a.m.
  23 messages -- Newest posted Monday, July 2, 2007, @ 5:56 a.m.
• gear for sale make offer
  dave (pool-71-186-137-81.bflony.east.verizon.net) -- Monday, June 4, 2007, @ 1:23 p.m.
  3 messages -- Newest posted Wednesday, October 3, 2007, @ 9:14 p.m.
• Re: eye-bleeding
  Kim (tn-76-7-99-37.dhcp.embarqhsd.net) -- Monday, June 4, 2007, @ 3:08 p.m.
  1 message
• SUITS FOR SALE
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Tuesday, June 5, 2007, @ 9:08 a.m.
  11 messages -- Newest posted Monday, June 11, 2007, @ 6:21 a.m.
• PYTHON KNEE WRAPS!!! *LINK*
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Tuesday, June 5, 2007, @ 3:36 p.m.
  1 message
• What are Bench shirts
  Derek J. (at005.gradcol.uic.edu) -- Wednesday, June 6, 2007, @ 11:54 a.m.
  5 messages -- Newest posted Saturday, June 9, 2007, @ 4:47 p.m.
• Band Leg Curls
  Darren (155.104.37.17) -- Thursday, June 7, 2007, @ 12:16 p.m.
  5 messages -- Newest posted Thursday, June 7, 2007, @ 1:46 p.m.
• Chad Aichs recovery exercises
  Darren (deppsb02.northropgrumman.com) -- Friday, June 8, 2007, @ 10:48 a.m.
  4 messages -- Newest posted Saturday, June 9, 2007, @ 4:45 p.m.
• Pain Clinic Barbell *LINK*
  Mike Kenney (proxyb.kodak.com) -- Friday, June 8, 2007, @ 11:15 a.m.
  1 message
• Fat Burners/ Thermogenics
  Smitty (c0.c2.5746.static.theplanet.com) -- Saturday, June 9, 2007, @ 6:05 a.m.
  6 messages -- Newest posted Saturday, June 16, 2007, @ 3:11 p.m.
• DEADLIFT SUIT FOE SALE
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, June 11, 2007, @ 6:34 a.m.
  1 message
• Houston Bench Meet info
  jim v (adsl-69-149-53-46.dsl.rcsntx.swbell.net) -- Monday, June 11, 2007, @ 8:39 p.m.
  1 message
• Massachusetts Bench Press Champioships
  matt schumann (141.154.105.18) -- Tuesday, June 12, 2007, @ 7:56 a.m.
  1 message
• Metal Viking Presser 56 for sale cheap *LINK*
  Peachgrease (71-213-218-118.sxcy.qwest.net) -- Thursday, June 14, 2007, @ 6:06 p.m.
  1 message
• Re: Need Place to PL in Southern New Hampshire *LINK* *PIC*
  vejuzak (hst-25-64.splius.lt) -- Saturday, June 16, 2007, @ 6:00 a.m.
  1 message
• Re: Muscle name & how to work it *LINK* *PIC*
  fgdfgfdg (r2at56.net.upc.cz) -- Saturday, June 16, 2007, @ 10:25 a.m.
  1 message
• Re: Muscle name & how to work it *LINK* *PIC*
  sdfdsfd (c-24-5-10-254.hsd1.ca.comcast.net) -- Sunday, June 17, 2007, @ 2:18 p.m.
  2 messages -- Newest posted Wednesday, November 28, 2007, @ 11:27 p.m.
• calibrated plates
  Rob Sjoberg (12.3.55.9) -- Monday, June 18, 2007, @ 10:25 a.m.
  3 messages -- Newest posted Tuesday, January 10, 2012, @ 9:35 p.m.
• Bench question
  Greg Alvarado (cdm-208-180-240-81.bcst.suddenlink.net) -- Tuesday, June 26, 2007, @ 2:14 p.m.
  2 messages -- Newest posted Friday, June 29, 2007, @ 6:18 a.m.
• Super Squats?
  Mark (70-100-110-1.dsl1-fairport.roc.ny.frontiernet.net) -- Wednesday, June 27, 2007, @ 3:51 p.m.
  25 messages -- Newest posted Tuesday, February 26, 2008, @ 10:21 a.m.
• payday *LINK* *PIC*
  payday (208.72.168.156) -- Thursday, June 28, 2007, @ 4:09 p.m.
  1 message
• payday *LINK* *PIC*
  payday (208.72.168.156) -- Thursday, June 28, 2007, @ 4:09 p.m.
  1 message
• best bench shirt
  mark (cpe-72-184-190-115.tampabay.res.rr.com) -- Sunday, July 1, 2007, @ 1:41 p.m.
  2 messages -- Newest posted Monday, July 2, 2007, @ 10:39 a.m.
• Go Heavy
  Matt Dragon (proxy6.monmouth.army.mil) -- Monday, July 2, 2007, @ 5:32 a.m.
  1 message
• Beginner gear
  Chris Vaughn (pool-71-124-221-174.bstnma.east.verizon.net) -- Tuesday, July 3, 2007, @ 12:18 p.m.
  2 messages -- Newest posted Friday, July 6, 2007, @ 1:23 p.m.
• Ephedrine--Get Cut, Lose Fat, Gain energy.
  Patrick Smith. (bas11-toronto63-1088788659.dsl.bell.ca) -- Tuesday, July 3, 2007, @ 2:09 p.m.
  1 message
• printer *LINK* *PIC*
  printer (p4088-ipbf807sapodori.hokkaido.ocn.ne.jp) -- Wednesday, July 4, 2007, @ 8:38 a.m.
  1 message
• Progressive Distance? *LINK*
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Thursday, July 5, 2007, @ 10:19 a.m.
  1 message
• Re: Reply to original post ..
  Michael (218-186-13-2.cache.maxonline.com.sg) -- Friday, July 6, 2007, @ 2:44 a.m.
  1 message
• popped hamstring
  Frank C Beckers (norfolk-209-163-127-214.dynamic-dialup.coretel.net) -- Saturday, July 7, 2007, @ 4:46 a.m.
  6 messages -- Newest posted Thursday, July 26, 2007, @ 7:55 p.m.
• (Message Deleted by Poster)
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Sunday, July 8, 2007, @ 3:20 p.m.
  4 messages -- Newest posted Tuesday, July 24, 2007, @ 8:33 p.m.
• Power Clean Competition at Ohio State Fair *LINK*
  Megan Tornstrom DeFourny (cpe-24-208-187-138.columbus.res.rr.com) -- Sunday, July 8, 2007, @ 4:05 p.m.
  1 message
• Re: Need Place to PL in Southern New Hampshire *LINK* *PIC*
  efimuqoh (c-68-83-53-3.hsd1.nj.comcast.net) -- Monday, July 9, 2007, @ 2:34 a.m.
  1 message
• Is Creatine safe?
  Derek J. (at005.gradcol.uic.edu) -- Tuesday, July 10, 2007, @ 11:41 a.m.
  2 messages -- Newest posted Saturday, July 21, 2007, @ 8:44 a.m.
• INZER FUSION FOR SALE
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Tuesday, July 10, 2007, @ 12:59 p.m.
  1 message
• Power-Pull.
  Ramon DeArmas. (152.43.1.4) -- Wednesday, July 11, 2007, @ 6:30 a.m.
  1 message
• Metal V-Type Viking Squatter for sale *LINK*
  Jeremy (71-213-218-118.sxcy.qwest.net) -- Thursday, July 12, 2007, @ 6:20 p.m.
  1 message
• Gyms around Memphis Tn
  COLDFIRE (cache-mtc-af04.proxy.aol.com) -- Friday, July 13, 2007, @ 2:18 p.m.
  1 message
• arms
  fred (198.234.148.126) -- Monday, July 16, 2007, @ 12:21 p.m.
  3 messages -- Newest posted Monday, July 23, 2007, @ 10:37 a.m.
• Powerlifting,Weightlifting, Gym For Sale In PA
  Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Tuesday, July 17, 2007, @ 2:26 p.m.
  1 message
• Declines: your opinion
  Doug P. (gw.edgecombe.cc.nc.us) -- Thursday, July 19, 2007, @ 10:43 a.m.
  13 messages -- Newest posted Tuesday, August 14, 2007, @ 3:12 p.m.
• support sups
  Liam (host217-42-142-92.range217-42.btcentralplus.com) -- Thursday, July 19, 2007, @ 3:22 p.m.
  2 messages -- Newest posted Thursday, July 19, 2007, @ 5:06 p.m.
• new bar in town *LINK*
  mh (ppp-70-252-11-86.dsl.hstntx.swbell.net) -- Friday, July 20, 2007, @ 3:50 p.m.
  2 messages -- Newest posted Tuesday, July 24, 2007, @ 9:57 a.m.
• Inzer Grooves?
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Wednesday, July 25, 2007, @ 2:01 p.m.
  12 messages -- Newest posted Monday, August 6, 2007, @ 5:55 p.m.
• Super Squats
  Bryan (71-209-155-93.phnx.qwest.net) -- Wednesday, July 25, 2007, @ 4:20 p.m.
  1 message
• Sore elbows
  keith homer (prgdc011.dhl.com) -- Saturday, July 28, 2007, @ 12:06 p.m.
  5 messages -- Newest posted Monday, August 6, 2007, @ 5:59 p.m.
• Re: Good gyms in Brooklyn? *LINK*
  A-dawg (h-67-101-77-7.nycmny83.covad.net) -- Saturday, July 28, 2007, @ 2:07 p.m.
  1 message
• Jesse Marrunde is dead!
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Sunday, July 29, 2007, @ 5:10 p.m.
  4 messages -- Newest posted Friday, December 7, 2007, @ 2:07 p.m.
• CONTEST TRAINING
  DON BEASOCK (97.66.24.162) -- Monday, July 30, 2007, @ 11:13 a.m.
  1 message
• bodyweight only training
  Matthew Doster (c-69-138-244-220.hsd1.md.comcast.net) -- Tuesday, July 31, 2007, @ 11:33 a.m.
  2 messages -- Newest posted Tuesday, August 7, 2007, @ 8:43 p.m.
• What 2 ply benchshirt to wear for APC
  Frank C Beckers (norfolk-69-72-96-49.dynamic-dialup.coretel.net) -- Tuesday, July 31, 2007, @ 11:38 a.m.
  2 messages -- Newest posted Thursday, August 2, 2007, @ 9:30 a.m.
• Couple of Belt Questions
  denny jewell (blackbird-day-216-68-113-21.fuse.net) -- Tuesday, July 31, 2007, @ 3:44 p.m.
  2 messages -- Newest posted Tuesday, August 7, 2007, @ 11:23 a.m.
• Check this out!!!! *LINK*
  Jason Beck (ip70-186-210-32.hr.hr.cox.net) -- Friday, August 3, 2007, @ 8:51 a.m.
  5 messages -- Newest posted Monday, August 13, 2007, @ 7:20 a.m.
• gmupb rnyhbwa *LINK* *PIC*
  qwnridf ihnelfyk (217.141.251.202) -- Saturday, August 4, 2007, @ 12:34 p.m.
  1 message
• tpwvbjqch vyzrd *LINK* *PIC*
  lpywjmhqb ihamg (61.142.81.37) -- Saturday, August 4, 2007, @ 12:34 p.m.
  1 message
• jirqh bhzqdaxs *LINK* *PIC*
  jduclxegs fbkdreau (62.231.243.138) -- Saturday, August 4, 2007, @ 12:34 p.m.
  1 message
• bugrkw cbshyp *LINK* *PIC*
  ovunjwgz ixzdtm (nyc.globalworks.com) -- Saturday, August 4, 2007, @ 12:36 p.m.
  1 message
• Looking for powerlifters
  Adrian Griffin (miintdef.sbc.com) -- Monday, August 6, 2007, @ 9:02 a.m.
  1 message
• York 25kg Olympic bumper plates
  Kyle Smink (70-91-61-249-philadelphia.hfc.comcastbusiness.net) -- Wednesday, August 8, 2007, @ 4:49 p.m.
  3 messages -- Newest posted Saturday, March 13, 2010, @ 2:37 p.m.
• inzer elbow sleeves xt
  powerlifter (c-71-58-53-198.hsd1.pa.comcast.net) -- Thursday, August 9, 2007, @ 12:36 p.m.
  3 messages -- Newest posted Tuesday, August 21, 2007, @ 6:27 p.m.
• Bench press contest
  Steve Auxier (CPE-76-84-187-97.neb.res.rr.com) -- Thursday, August 9, 2007, @ 2:03 p.m.
  3 messages -- Newest posted Sunday, September 16, 2007, @ 3:25 p.m.
• Brand New WSB Reverse Hyper for sale *PIC*
  Cort Spellman (r74-192-216-34.bcstcmta02.clsttx.tl.dh.suddenlink.net) -- Thursday, August 9, 2007, @ 3:02 p.m.
  10 messages -- Newest posted Friday, October 23, 2009, @ 6:30 p.m.
• PA Powerlifting,Weightlifting Gym For Sale!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Friday, August 10, 2007, @ 2:19 p.m.
  1 message
• CONTEST SQUATS
  DON BEASOCK (97.66.24.162) -- Monday, August 13, 2007, @ 8:34 a.m.
  4 messages -- Newest posted Tuesday, August 14, 2007, @ 5:39 p.m.
• Powerlifting program
  Mr. Big Stuff (ppp-70-224-244-227.dsl.applwi.ameritech.net) -- Monday, August 13, 2007, @ 5:30 p.m.
  12 messages -- Newest posted Wednesday, September 19, 2007, @ 6:07 a.m.
• retrieve password
  Bill Cook (adsl-69-221-174-25.dsl.akrnoh.ameritech.net) -- Tuesday, August 14, 2007, @ 6:13 a.m.
  1 message
• check out these heavyweights!!!
  Jason Beck (pool-71-241-6-4.norf.east.verizon.net) -- Tuesday, August 14, 2007, @ 5:56 p.m.
  1 message
• Gym Equipment For Sale
  Greg Olivos (cpe-24-242-7-243.elp.res.rr.com) -- Wednesday, August 15, 2007, @ 10:43 p.m.
  1 message
• How do You out bench Your Deadlift?
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Thursday, August 16, 2007, @ 11:17 a.m.
  22 messages -- Newest posted Thursday, October 18, 2007, @ 10:42 p.m.
• cutting weight for women
  Jan Shultis (gate2-norfolk.nmci.navy.mil) -- Friday, August 17, 2007, @ 7:26 a.m.
  2 messages -- Newest posted Thursday, August 23, 2007, @ 7:14 a.m.
• Re: naposim??
  Daniel (CPE00179a2c9ce1-CM001225024eba.cpe.net.cable.rogers.com) -- Friday, August 17, 2007, @ 10:35 p.m.
  2 messages -- Newest posted Sunday, August 19, 2007, @ 9:43 a.m.
• Full squats and lower back rounding
  Dave Winchester (pool-71-184-146-233.bstnma.fios.verizon.net) -- Sunday, August 19, 2007, @ 6:26 p.m.
  4 messages -- Newest posted Wednesday, September 26, 2007, @ 2:17 p.m.
• FREE WRISTS WRAPS!!!
  Fred (84-74-199-171.dclient.hispeed.ch) -- Tuesday, August 21, 2007, @ 4:58 a.m.
  1 message
• austin gym
  mimbig (rrcs-71-42-119-66.sw.biz.rr.com) -- Tuesday, August 21, 2007, @ 7:38 p.m.
  1 message
• Re: HALODROL 50
  Tanner Jensen (proxyout.utah.gov) -- Monday, August 27, 2007, @ 8:01 a.m.
  1 message
• help squat 700
  ronster (cpe-24-169-149-230.rochester.res.rr.com) -- Monday, August 27, 2007, @ 9:29 a.m.
  2 messages -- Newest posted Tuesday, August 28, 2007, @ 5:02 p.m.
• YMCA Oktoberfest Strongman & Powerlifting Contests
  Joe Reinard (64.8.33.200) -- Tuesday, August 28, 2007, @ 12:10 p.m.
  1 message
• Entire Gym For Sale In Canton Ohio!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Tuesday, August 28, 2007, @ 10:14 p.m.
  1 message
• Entire Gym For Sale In Biglerville Pennsylvania!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Tuesday, August 28, 2007, @ 10:18 p.m.
  1 message
• powerlifting chains
  Jim Cahill (c-71-63-141-29.hsd1.mn.comcast.net) -- Thursday, August 30, 2007, @ 11:18 p.m.
  7 messages -- Newest posted Monday, October 22, 2007, @ 1:23 p.m.
• Inzer Rage
  Bob Andruskiewicz (71.194.119.109) -- Saturday, September 1, 2007, @ 9:24 a.m.
  4 messages -- Newest posted Tuesday, September 4, 2007, @ 9:37 a.m.
• Re: HALODROL-50
  Eric (adsl-75-21-156-66.dsl.rcfril.sbcglobal.net) -- Monday, September 3, 2007, @ 10:21 p.m.
  2 messages -- Newest posted Wednesday, October 10, 2007, @ 9:25 a.m.
• In dire need of help
  CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Friday, September 7, 2007, @ 1:49 p.m.
  14 messages -- Newest posted Wednesday, September 26, 2007, @ 9:28 a.m.
• Re: Bench Press Record
  nick (adsl-76-251-231-99.dsl.ipltin.sbcglobal.net) -- Friday, September 7, 2007, @ 5:06 p.m.
  1 message
• Pain Clinic *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Tuesday, September 11, 2007, @ 3:24 a.m.
  1 message
• Need help on torn pec rehab
  Frank C Beckers (iad0101c104.adzilla.com) -- Thursday, September 13, 2007, @ 4:26 p.m.
  3 messages -- Newest posted Tuesday, October 2, 2007, @ 11:11 p.m.
• Meet 4 weeks out any ideas
  Brendan O (na6mr4fw01.fidelity.com) -- Friday, September 14, 2007, @ 10:45 a.m.
  9 messages -- Newest posted Sunday, September 30, 2007, @ 5:33 p.m.
• 44 Boss Suit wide stance *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Sunday, September 16, 2007, @ 2:14 p.m.
  2 messages -- Newest posted Tuesday, September 18, 2007, @ 3:47 p.m.
• What do you guys think of this? *LINK*
  sal (pool-68-237-19-40.ny325.east.verizon.net) -- Saturday, April 28, 2007, @ 5:27 a.m.
  1 message
• Re: Powerlifting Gyms in Boston area
  Cormac Mannion (cormick.rh.rit.edu) -- Friday, May 18, 2007, @ 5:32 p.m.
  1 message
• Going to Failure
  Ross Plavsic (74-138-80-88.dhcp.insightbb.com) -- Sunday, July 29, 2007, @ 9:04 p.m.
  1 message
• Power Factor...Part Fact and Fiction
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Saturday, July 7, 2007, @ 9:53 a.m.
  1 message
• Partials and Functional Isometrics
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Saturday, July 7, 2007, @ 7:34 a.m.
  1 message
• Training in CA
  Gary Crumrine (adsl-69-235-47-126.dsl.irvnca.pacbell.net) -- Monday, June 18, 2007, @ 5:13 p.m.
  1 message
• shirt question *LINK*
  sal (pool-68-237-20-162.ny325.east.verizon.net) -- Sunday, June 10, 2007, @ 2:37 p.m.
  1 message
• Bill Starr 5x5 too much for knees?
  NoIsolation (ool-45729e58.dyn.optonline.net) -- Wednesday, May 30, 2007, @ 9:40 p.m.
  1 message
• 12 New Mini Flex Bands For $84!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Monday, September 17, 2007, @ 7:10 p.m.
  3 messages -- Newest posted Monday, September 24, 2007, @ 11:21 a.m.
• Equipment for Sale In the North East
  bernard (cpe-76-179-221-128.maine.res.rr.com) -- Tuesday, September 18, 2007, @ 11:42 a.m.
  1 message
• deadlift jack *LINK*
  Mike Kenney (proxyc.kodak.com) -- Thursday, September 20, 2007, @ 9:42 a.m.
  1 message
• Re: squat alternative *LINK* *PIC*
  Angelo bonavera (63-170-119-54.dsl.volcano.net) -- Friday, September 21, 2007, @ 6:14 p.m.
  7 messages -- Newest posted Tuesday, September 25, 2007, @ 8:13 a.m.
• Break in new belt
  Ron Fuller (user-1121gbc.dsl.mindspring.com) -- Saturday, September 22, 2007, @ 8:22 a.m.
  1 message
• GEAR FOR SALE
  TONY NICOLINI (cache-mtc-ab04.proxy.aol.com) -- Sunday, September 23, 2007, @ 6:56 a.m.
  1 message
• used gear/training opp'ties in N. Calif?
  Kris Twombly (209-76-159-3.ded.pacbell.net) -- Tuesday, September 25, 2007, @ 12:13 p.m.
  4 messages -- Newest posted Friday, September 28, 2007, @ 12:43 p.m.
• Dodge *LINK*
  Ban (213.234.31.85) -- Thursday, September 27, 2007, @ 4:30 a.m.
  1 message
• new bash pro bench shirt for sale
  david (pool-71-186-129-218.bflony.east.verizon.net) -- Thursday, September 27, 2007, @ 10:23 p.m.
  2 messages -- Newest posted Sunday, March 27, 2011, @ 8:16 p.m.
• Training Partner - Buffalo
  Keith (pool-72-88-96-112.bflony.east.verizon.net) -- Saturday, September 29, 2007, @ 6:53 a.m.
  2 messages -- Newest posted Friday, October 5, 2007, @ 3:33 p.m.
• caadsawerreuiruituie *LINK*
  Den (20136106139.rec.megazon.com.br) -- Saturday, September 29, 2007, @ 8:26 a.m.
  1 message
• SZ 36 rage-x brand new for sale
  William Gregg (pool-70-19-141-16.bos.east.verizon.net) -- Monday, October 1, 2007, @ 9:13 a.m.
  1 message
• what is the best bench shirt?
  brian gruver (msh277-01.chemlab.uni.edu) -- Monday, October 1, 2007, @ 2:36 p.m.
  2 messages -- Newest posted Wednesday, October 3, 2007, @ 7:50 a.m.
• bench press
  Nick Montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Tuesday, October 2, 2007, @ 4:44 a.m.
  3 messages -- Newest posted Wednesday, October 3, 2007, @ 6:18 a.m.
• Lifting routine
  Adam (c-69-247-215-154.hsd1.mo.comcast.net) -- Thursday, October 4, 2007, @ 9:43 a.m.
  3 messages -- Newest posted Tuesday, December 4, 2007, @ 11:52 a.m.
• Re: Benedikt Magnusson *LINK*
  Darkhorse (0x5553035b.adsl.cybercity.dk) -- Thursday, October 4, 2007, @ 11:24 a.m.
  1 message
• Bench Shirt for Sale
  brian (unet-721.tamucc.edu) -- Thursday, October 4, 2007, @ 7:24 p.m.
  4 messages -- Newest posted Tuesday, October 9, 2007, @ 9:09 a.m.
• Champion suit?
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Sunday, October 7, 2007, @ 4:46 a.m.
  4 messages -- Newest posted Monday, October 15, 2007, @ 8:29 a.m.
• Nebula Glute Ham For Sale In PA!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 10:59 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:42 p.m.
• Sorinex Ground Gainer For Sale In PA!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 11:06 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:34 p.m.
• EFS B3 Bench Press Power Rack For Sale In PA!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 11:12 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:27 p.m.
• Bodymasters Lat Pulldown For Sale in Pa!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 11:29 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:30 p.m.
• new to lifting
  Jordan (ip70-180-50-197.br.br.cox.net) -- Sunday, October 7, 2007, @ 4:38 p.m.
  2 messages -- Newest posted Sunday, October 7, 2007, @ 10:12 p.m.
• OFF SEASON
  DON BEASOCK (97.66.24.162) -- Monday, October 8, 2007, @ 8:09 a.m.
  1 message
• PL gyms in Long Beach Ca.?
  laken (201.139.128.187.cable.dyn.cableonline.com.mx) -- Thursday, October 11, 2007, @ 2:08 p.m.
  2 messages -- Newest posted Friday, October 12, 2007, @ 10:03 a.m.
• Re: squat alternative *LINK* *PIC*
  angelo (65-172-209-92.dsl.volcano.net) -- Friday, October 12, 2007, @ 7:24 a.m.
  1 message
• camber bar fat bar?
  john hill (h177.51.28.71.ip.alltel.net) -- Sunday, October 14, 2007, @ 1:55 p.m.
  3 messages -- Newest posted Tuesday, October 16, 2007, @ 8:16 a.m.
• westside barbell culver city
  marc braker (ip545268fb.speed.planet.nl) -- Sunday, October 14, 2007, @ 2:12 p.m.
  3 messages -- Newest posted Monday, October 15, 2007, @ 10:59 a.m.
• new lifter
  Christopher (74-94-6-198-Philadelphia.hfc.comcastbusiness.net) -- Monday, October 15, 2007, @ 2:43 p.m.
  2 messages -- Newest posted Saturday, October 27, 2007, @ 7:52 a.m.
• training
  tyler (ip24-255-14-234.tc.ph.cox.net) -- Monday, October 15, 2007, @ 6:18 p.m.
  1 message
• SQUAT SUIT FOR SALE
  brian (unet-153.tamucc.edu) -- Monday, October 15, 2007, @ 7:16 p.m.
  1 message
• train like the times of old
  Dean Redzic (aragorn.dpa.act.gov.au) -- Thursday, October 18, 2007, @ 7:59 p.m.
  2 messages -- Newest posted Tuesday, November 27, 2007, @ 2:59 p.m.
• metal squat suit 4 saleMetal
  J.R (cache-dtc-ab04.proxy.aol.com) -- Friday, October 19, 2007, @ 1:07 p.m.
  1 message
• www.shoes-deal.com wholosale shox(R3/R4/NZ/turbo/ *LINK*
  1shoesdeal (67.138.58.59.broad.pt.fj.dynamic.163data.com.cn) -- Saturday, October 20, 2007, @ 10:07 a.m.
  1 message
• www.nikeshoes100.com sell shoes jordan kobe shoes
  alina (67.138.58.59.broad.pt.fj.dynamic.163data.com.cn) -- Saturday, October 20, 2007, @ 10:10 a.m.
  1 message
• Deadlift lockouts
  Chris Lisauckis (tnt6-216-180-4-207.dialup.hiwaay.net) -- Saturday, October 20, 2007, @ 10:50 a.m.
  6 messages -- Newest posted Monday, November 12, 2007, @ 4:26 p.m.
• EUROCHEM IS FIRST AGAIN
  HugeBarrySmith (ip70-188-116-28.lf.br.cox.net) -- Monday, October 22, 2007, @ 3:15 a.m.
  1 message
• Sumo or Conventional
  Jim Vrabel (host253.kelloggs.com) -- Monday, October 22, 2007, @ 5:25 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 7:09 a.m.
• SQUAT/DEADLIFT SAME DAY???
  DON BEASOCK (97.66.24.162) -- Monday, October 22, 2007, @ 8:02 a.m.
  7 messages -- Newest posted Thursday, November 8, 2007, @ 5:34 a.m.
• bench shirt
  John Hill (h177.51.28.71.ip.alltel.net) -- Monday, October 22, 2007, @ 8:30 p.m.
  4 messages -- Newest posted Thursday, October 25, 2007, @ 7:20 p.m.
• Stuff for sale
  Jim O'Brien (adsl-67-39-22-251.dsl.dytnoh.ameritech.net) -- Tuesday, October 23, 2007, @ 3:25 p.m.
  1 message
• powerlifting in college
  MegT (pool-71-244-75-22.atc.east.verizon.net) -- Tuesday, October 23, 2007, @ 8:01 p.m.
  6 messages -- Newest posted Monday, November 5, 2007, @ 3:33 p.m.
• Looking for training partner/group - Columbus area
  Dave S (d118-75-31-27.try.wideopenwest.com) -- Wednesday, October 24, 2007, @ 8:37 a.m.
  1 message
• Altering a Squat Suit
  Brady Singleton (iub-vpn-194-169.noc.indiana.edu) -- Thursday, October 25, 2007, @ 11:52 a.m.
  4 messages -- Newest posted Wednesday, November 7, 2007, @ 6:36 p.m.
• Progressive distance?
  no name (53.134.226.200.in-addr.arpa.ig.com.br) -- Saturday, October 27, 2007, @ 10:04 a.m.
  1 message
• New Bench *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Saturday, October 27, 2007, @ 8:47 p.m.
  1 message
• for sale
  fast (cpe-76-188-193-173.neo.res.rr.com) -- Monday, October 29, 2007, @ 3:03 p.m.
  1 message
• texas or OKie DL bar *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Monday, October 29, 2007, @ 7:52 p.m.
  1 message
• shirt fo sale
  david (pool-71-186-128-85.bflony.east.verizon.net) -- Tuesday, October 30, 2007, @ 4:08 p.m.
  1 message
• Good Creatine *LINK*
  Polkster (rrcs-24-129-169-50.se.biz.rr.com) -- Wednesday, October 31, 2007, @ 9:25 a.m.
  2 messages -- Newest posted Thursday, November 1, 2007, @ 8:57 a.m.
• Problem with shoulder
  Mr. Big Stuff (ppp-70-224-234-24.dsl.applwi.ameritech.net) -- Wednesday, October 31, 2007, @ 3:57 p.m.
  4 messages -- Newest posted Friday, December 21, 2007, @ 1:24 a.m.
• Overloading
  Mark (74-95-182-169-Philadelphia.hfc.comcastbusiness.net) -- Sunday, November 4, 2007, @ 1:27 p.m.
  1 message
• Re: Nance Avigliano
  GO (sdscfw.uboc.com) -- Monday, November 5, 2007, @ 5:38 p.m.
  2 messages -- Newest posted Thursday, March 19, 2009, @ 6:01 p.m.
• Re: Ifg-1
  Andrew (d141-184-158.home.cgocable.net) -- Tuesday, November 6, 2007, @ 4:47 p.m.
  1 message
• inzer briefs for sale
  magnus (d209-121-46-48.bchsia.telus.net) -- Tuesday, November 6, 2007, @ 5:30 p.m.
  1 message
• Injury Help Please!!!
  Mike Bartos (dynamic-acs-24-144-139-24.zoominternet.net) -- Tuesday, November 6, 2007, @ 7:02 p.m.
  2 messages -- Newest posted Monday, November 12, 2007, @ 11:22 a.m.
• leg injury
  mike (ppp-71-140-123-154.dsl.sndg02.pacbell.net) -- Wednesday, November 7, 2007, @ 11:35 a.m.
  1 message
• Aging, well sort of.
  Kevin (vc-196-207-47-60.3g.vodacom.co.za) -- Thursday, November 8, 2007, @ 8:41 a.m.
  2 messages -- Newest posted Tuesday, November 13, 2007, @ 8:08 a.m.
• 2 days a week training?
  T-rx (pp1.westernu.edu) -- Wednesday, November 14, 2007, @ 11:15 a.m.
  5 messages -- Newest posted Sunday, November 18, 2007, @ 7:09 p.m.
• alexander govorin
  matt (pool-71-245-2-100.scr.east.verizon.net) -- Thursday, November 15, 2007, @ 10:22 a.m.
  1 message
• ipf junior world record deadlift attempt
  Matt (pool-71-245-2-100.scr.east.verizon.net) -- Thursday, November 15, 2007, @ 11:26 a.m.
  1 message
• Lifting after Hip Replacement
  Thrower56 (pool-71-185-142-156.phlapa.east.verizon.net) -- Sunday, November 18, 2007, @ 5:31 p.m.
  3 messages -- Newest posted Wednesday, July 28, 2010, @ 5:33 p.m.
• sumo stance
  Ted (pd1px3.st.vc.shawcable.net) -- Monday, November 19, 2007, @ 10:39 a.m.
  3 messages -- Newest posted Wednesday, November 21, 2007, @ 3:03 p.m.
• IPF legal = USPL legal?
  T-rx (pp1.westernu.edu) -- Monday, November 19, 2007, @ 11:05 a.m.
  2 messages -- Newest posted Tuesday, November 20, 2007, @ 11:38 a.m.
• new bench routine
  rock (ool-457d88ec.dyn.optonline.net) -- Sunday, November 18, 2007, @ 11:57 a.m.
  1 message
• Re: legal steroid...annadrall
  ML (c-24-147-20-55.hsd1.ma.comcast.net) -- Saturday, November 17, 2007, @ 6:13 p.m.
  1 message
• Bench Press Bet - 15 Days to Prep
  Ali (24-205-55-61.dhcp.gldl.ca.charter.com) -- Thursday, November 22, 2007, @ 4:43 a.m.
  4 messages -- Newest posted Wednesday, November 28, 2007, @ 7:34 p.m.
• female pull up and dip strength
  Frank Tribendis (24.115.93.182.res-cmts.wbo.ptd.net) -- Sunday, November 25, 2007, @ 6:43 p.m.
  5 messages -- Newest posted Thursday, November 29, 2007, @ 9:39 p.m.
• Starting Powerlifting
  highmarcs (ip24-252-85-191.no.no.cox.net) -- Tuesday, November 27, 2007, @ 6:54 a.m.
  2 messages -- Newest posted Thursday, November 29, 2007, @ 11:08 a.m.
• Advocare? *LINK*
  Jesse Reynolds (216.84.124.162) -- Tuesday, November 27, 2007, @ 8:12 a.m.
  3 messages -- Newest posted Saturday, January 10, 2009, @ 7:57 p.m.
• Squatting and Deadlifting
  South East Lifter (ACBDE96D.ipt.aol.com) -- Saturday, December 1, 2007, @ 3:33 p.m.
  2 messages -- Newest posted Monday, December 3, 2007, @ 10:56 a.m.
• RON PALMER - ARRESTED- 25 COUNTS OF BANK ROBBERY!!
  Darrel Goodman (cache-mtc-ab04.proxy.aol.com) -- Tuesday, December 4, 2007, @ 5:11 p.m.
  1 message
• andy bolton video
  gerasimos (195.134.112.102) -- Friday, December 7, 2007, @ 4:42 a.m.
  4 messages -- Newest posted Wednesday, January 2, 2008, @ 12:39 a.m.
• speed deadlifts
  John (stxika19.dngr.net) -- Tuesday, December 11, 2007, @ 7:21 p.m.
  4 messages -- Newest posted Sunday, December 23, 2007, @ 6:20 p.m.
• Bench press
  Frank LaPenta (216-164-140-68.c3-0.rdl-ubr1.trpr-rdl.pa.cable.rcn.com) -- Wednesday, December 12, 2007, @ 6:55 p.m.
  14 messages -- Newest posted Friday, February 8, 2008, @ 4:15 p.m.
• Injury need help
  Francis (219-215-235-64-ppp.3menatwork.com) -- Saturday, December 15, 2007, @ 3:46 p.m.
  2 messages -- Newest posted Monday, December 31, 2007, @ 9:07 p.m.
• Looking for powerlifters in N. Florida
  Dustin Brock (fl-69-34-133-191.dhcp.embarqhsd.net) -- Sunday, December 16, 2007, @ 4:09 p.m.
  2 messages -- Newest posted Friday, December 28, 2007, @ 8:58 a.m.
• Need a training gym!!
  Minet Sepulveda (76-220-201-207.lightspeed.oshkwi.sbcglobal.net) -- Monday, December 17, 2007, @ 5:54 p.m.
  2 messages -- Newest posted Monday, December 17, 2007, @ 6:06 p.m.
• 2 Ply F6 NXG super + *LINK*
  Mike Kenney (74-34-15-26.dsl1-merch.roc.ny.frontiernet.net) -- Saturday, December 22, 2007, @ 3:25 p.m.
  1 message
• How to prevent rusty bars??
  Rob (pool-141-155-126-3.ny325.east.verizon.net) -- Sunday, December 23, 2007, @ 6:34 p.m.
  3 messages -- Newest posted Thursday, January 10, 2008, @ 9:27 a.m.
• 2007 USAPL Fife Holiday PL Classic Results, Photos *LINK*
  Lea Hendrix (c-24-22-151-30.hsd1.wa.comcast.net) -- Sunday, December 23, 2007, @ 9:48 p.m.
  1 message
• Re: Squating problems
  Brent (193.45.143.24.cm.sunflower.com) -- Saturday, December 29, 2007, @ 3:32 p.m.
  1 message
• Major sticking point in deadlift. PLZ HELP!
  chase (node131.3.251.72.1dial.com) -- Saturday, December 29, 2007, @ 3:56 p.m.
  4 messages -- Newest posted Thursday, January 10, 2008, @ 3:28 p.m.
• Strongman in NH or Northern, MA
  Aaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Sunday, December 30, 2007, @ 1:24 p.m.
  2 messages -- Newest posted Monday, January 7, 2008, @ 6:07 p.m.
• Erector Shirt
  Derrick Young (adsl-144-199-24.jan.bellsouth.net) -- Monday, December 31, 2007, @ 9:01 p.m.
  3 messages -- Newest posted Tuesday, January 1, 2008, @ 9:00 p.m.
• Metal ACE Squatter size 50 for sale
  adam banotai (pool-151-199-247-21.phil.east.verizon.net) -- Thursday, January 3, 2008, @ 11:22 a.m.
  1 message
• losing weight
  chris (cpe-65-25-158-120.columbus.res.rr.com) -- Friday, January 4, 2008, @ 9:37 p.m.
  3 messages -- Newest posted Wednesday, January 9, 2008, @ 6:16 p.m.
• Powerlifting Vs. Bodybuilding squats
  Rustty BBluck (cpe-75-185-63-177.columbus.res.rr.com) -- Saturday, January 5, 2008, @ 6:28 a.m.
  14 messages -- Newest posted Friday, January 20, 2012, @ 11:00 a.m.
• 495 MAX BENCH PRESS WORKOUT VIDEO! *PIC*
  J.T. HALL (128.163.210.44) -- Thursday, January 3, 2008, @ 8:01 a.m.
  2 messages -- Newest posted Wednesday, January 9, 2008, @ 5:49 p.m.
• Pyrros Dimas Training
  Brendan O (c-24-91-127-37.hsd1.ma.comcast.net) -- Sunday, January 6, 2008, @ 9:53 a.m.
  2 messages -- Newest posted Monday, January 7, 2008, @ 1:03 p.m.
• IPF +Single ply training...what method do you use?
  Dean Redzic (cbr-pow-pr2.tpgi.com.au) -- Saturday, January 5, 2008, @ 10:47 p.m.
  1 message
• Re: Squating problems
  James Campbell (h-68-165-147-46.hstqtx02.covad.net) -- Monday, January 7, 2008, @ 1:33 p.m.
  1 message
• Paul Anderson...
  Mark (cpe-66-67-130-84.rochester.res.rr.com) -- Tuesday, January 8, 2008, @ 6:40 a.m.
  2 messages -- Newest posted Friday, January 11, 2008, @ 7:01 a.m.
• USPF meet in Webster, NY 05-24-08 *LINK*
  Mike Kenney (74-34-15-26.dsl1-merch.roc.ny.frontiernet.net) -- Wednesday, January 9, 2008, @ 4:14 p.m.
  2 messages -- Newest posted Monday, February 18, 2008, @ 5:45 p.m.
• Lbs
  Juan (Caverna-Meter1.k-powernet.com) -- Thursday, January 10, 2008, @ 1:40 p.m.
  2 messages -- Newest posted Friday, January 11, 2008, @ 8:35 a.m.
• Semi Pro Training Group
  Aaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Thursday, January 10, 2008, @ 5:08 p.m.
  1 message
• ACL
  Kyle Schubert (63-135-144-174.netnet.net) -- Thursday, January 10, 2008, @ 6:36 p.m.
  5 messages -- Newest posted Sunday, January 20, 2008, @ 6:32 p.m.
• Weight training and also cardio routine?
  Jessie (cpe-65-126-110-90.dynamic.hbci.com) -- Friday, January 11, 2008, @ 4:08 p.m.
  3 messages -- Newest posted Sunday, January 13, 2008, @ 6:43 a.m.
• Cheap Airfare for the Arnold Classic *LINK*
  Josh Rohr (216-107-70-237.static.networktel.net) -- Monday, January 14, 2008, @ 9:37 a.m.
  1 message
• WNPF Flatline Powerlifting Classic *LINK*
  Mike W. (h195.2.31.71.ip.alltel.net) -- Monday, January 14, 2008, @ 4:57 p.m.
  1 message
• Anything to do to help knee pain?
  Luke Miller (cpe-65-126-110-90.dynamic.hbci.com) -- Monday, January 14, 2008, @ 10:02 p.m.
  7 messages -- Newest posted Wednesday, January 16, 2008, @ 11:11 p.m.
• strong man
  Indian (h53.255.29.71.ip.alltel.net) -- Tuesday, January 15, 2008, @ 6:35 p.m.
  1 message
• jim williams lying shoulder shrug
  dan swackhammer (205.244.38.80) -- Thursday, January 17, 2008, @ 7:17 a.m.
  23 messages -- Newest posted Sunday, February 17, 2008, @ 5:28 p.m.
• pulled abdominal muscle
  em (72-161-188-85.dyn.centurytel.net) -- Thursday, January 17, 2008, @ 8:26 a.m.
  2 messages -- Newest posted Saturday, October 24, 2009, @ 10:33 a.m.
• reverse hyper machine
  Jamie Barrett (adsl-074-171-243-089.sip.mgm.bellsouth.net) -- Saturday, January 19, 2008, @ 1:53 p.m.
  3 messages -- Newest posted Thursday, January 24, 2008, @ 9:17 a.m.
• Sore Elbows
  keith homer (prgdc011.dhl.com) -- Sunday, January 20, 2008, @ 7:58 a.m.
  5 messages -- Newest posted Wednesday, January 30, 2008, @ 5:25 p.m.
• Beineke S&C Testing Day Videos
  Aaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Sunday, January 20, 2008, @ 11:48 a.m.
  1 message
• bench styles
  Derek Hall (24-119-33-188.cpe.cableone.net) -- Sunday, January 20, 2008, @ 6:20 p.m.
  6 messages -- Newest posted Saturday, January 26, 2008, @ 6:40 p.m.
• after all these years
  Brick (24-205-23-5.dhcp.nrwl.ca.charter.com) -- Monday, January 21, 2008, @ 5:57 p.m.
  1 message
• Benching
  Kyle Schubert (206-40-121-160.netnet.net) -- Monday, January 21, 2008, @ 6:53 p.m.
  6 messages -- Newest posted Wednesday, January 23, 2008, @ 2:52 p.m.
• Slow rep weight training?
  Luke Miller (cpe-65-126-110-90.dynamic.hbci.com) -- Monday, January 21, 2008, @ 10:35 p.m.
  2 messages -- Newest posted Wednesday, January 23, 2008, @ 4:35 p.m.
• FOOTBALL
  Kyle Schubert (206-40-121-160.netnet.net) -- Tuesday, January 22, 2008, @ 6:12 p.m.
  3 messages -- Newest posted Friday, January 25, 2008, @ 10:50 a.m.
• How heavy should I go when lifting?
  Chris (pool-96-227-244-182.phlapa.fios.verizon.net) -- Tuesday, January 22, 2008, @ 8:30 p.m.
  6 messages -- Newest posted Wednesday, January 30, 2008, @ 11:07 a.m.
• cable question
  Brick (24-205-23-5.dhcp.nrwl.ca.charter.com) -- Thursday, January 24, 2008, @ 12:19 a.m.
  3 messages -- Newest posted Thursday, January 24, 2008, @ 7:44 p.m.
• Iron Woody #1-#5 Band Sets For Sale!
  Michael White (oh-76-2-250-234.dhcp.embarqhsd.net) -- Thursday, January 24, 2008, @ 9:10 a.m.
  1 message
• Powerlifting Gyms/Trainers in the NJ area
  Eldon Smith (c-67-160-35-110.hsd1.wa.comcast.net) -- Thursday, January 24, 2008, @ 2:54 p.m.
  2 messages -- Newest posted Monday, January 28, 2008, @ 10:45 p.m.
• lifts
  Curtis (66-112-115-116.dyn.centurytel.net) -- Friday, January 25, 2008, @ 11:23 a.m.
  2 messages -- Newest posted Friday, January 25, 2008, @ 12:21 p.m.
• Personal training
  Chris Lisauckis (67-72-98-45.propel.com) -- Saturday, January 26, 2008, @ 10:19 a.m.
  1 message
• Place to learn olympic lifts in the bay area
  Browne------WebKitFormBoundaryM+Yznz452BUKXR0V (adsl-71-142-69-137.dsl.pltn13.pacbell.net) -- Saturday, January 26, 2008, @ 9:01 p.m.
  1 message
• Best source return
  Tyler.cc (cpe-24-26-242-77.satx.res.rr.com) -- Tuesday, January 29, 2008, @ 10:48 p.m.
  1 message
• Weightlifting shoes, again.
  alex (89-139-118-154.bb.netvision.net.il) -- Wednesday, January 30, 2008, @ 1:54 a.m.
  2 messages -- Newest posted Friday, February 1, 2008, @ 7:22 a.m.
• DEAD LIFT DEAD
  Jamey Mauldin (209-163-223-215.static.twtelecom.net) -- Wednesday, January 30, 2008, @ 8:36 a.m.
  15 messages -- Newest posted Tuesday, February 5, 2008, @ 8:11 a.m.
• coach in Montreal, Quebec?
  Brian (76-10-152-70.dsl.teksavvy.com) -- Thursday, January 31, 2008, @ 11:18 p.m.
  2 messages -- Newest posted Thursday, February 21, 2008, @ 12:56 p.m.
• Any Powerlifter in CT/NY
  sambud (208.252.57.135) -- Friday, February 1, 2008, @ 6:33 a.m.
  1 message
• Combine Prep Seminar Notes
  Aaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Friday, February 1, 2008, @ 3:38 p.m.
  1 message
• Lifts for strong throwing arm?
  Luke Miller (cpe-65-126-110-90.dynamic.hbci.com) -- Saturday, February 2, 2008, @ 8:42 p.m.
  2 messages -- Newest posted Monday, February 4, 2008, @ 8:22 a.m.
• Is a knee sleeve a knee sleeve?
  chris (64.238.49.65) -- Wednesday, February 6, 2008, @ 10:33 a.m.
  2 messages -- Newest posted Thursday, February 7, 2008, @ 8:20 a.m.
• bench
  john (static-70-22-148-58.bos.east.verizon.net) -- Wednesday, February 6, 2008, @ 2:14 p.m.
  3 messages -- Newest posted Friday, February 8, 2008, @ 9:31 a.m.
• Torn cartiledge in knees: possible surgery needed?
  Luke Miller (cpe-65-126-110-90.dynamic.hbci.com) -- Friday, February 8, 2008, @ 12:00 a.m.
  2 messages -- Newest posted Friday, February 8, 2008, @ 2:46 p.m.
• Westside Max Effort Day
  Edo (ip68-225-203-94.ph.ph.cox.net) -- Friday, February 8, 2008, @ 6:15 p.m.
  6 messages -- Newest posted Wednesday, October 28, 2009, @ 1:54 p.m.
• sumo deadlifts
  vince (78.150.77.205) -- Sunday, February 10, 2008, @ 12:25 p.m.
  5 messages -- Newest posted Friday, February 22, 2008, @ 9:53 a.m.
• Beineke S&C Training Pics
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Sunday, February 10, 2008, @ 5:26 p.m.
  2 messages -- Newest posted Sunday, February 10, 2008, @ 5:28 p.m.
• Re: Titan Bench shirt
  steve (gate24-sandiego.nmci.usmc.mil) -- Wednesday, February 13, 2008, @ 1:17 p.m.
  1 message
• Lower back exercises
  Mark Lesniak (c-69-142-252-22.hsd1.nj.comcast.net) -- Thursday, February 14, 2008, @ 9:51 a.m.
  5 messages -- Newest posted Sunday, February 24, 2008, @ 9:57 a.m.
• Bench Press
  Jesse Wambold (cache-mtc-ab04.proxy.aol.com) -- Thursday, February 14, 2008, @ 5:53 p.m.
  3 messages -- Newest posted Saturday, February 16, 2008, @ 12:18 a.m.
• York Barbell screwed my Special Olympics program
  Ted J. Isabella (ip72-192-21-197.ri.ri.cox.net) -- Friday, February 15, 2008, @ 8:28 a.m.
  9 messages -- Newest posted Monday, February 25, 2008, @ 2:25 p.m.
• Metal Militia Bench Seminar Maine *LINK*
  Sebastian Burns (cpe-74-76-209-171.nycap.res.rr.com) -- Saturday, February 16, 2008, @ 7:31 a.m.
  2 messages -- Newest posted Saturday, February 16, 2008, @ 7:33 a.m.
• Master 3 Division USAPL
  Pat McAfee (cache-dtc-ab04.proxy.aol.com) -- Sunday, February 17, 2008, @ 9:29 a.m.
  5 messages -- Newest posted Tuesday, February 19, 2008, @ 5:33 p.m.
• Re: thermogain?
  Ben Lenhartio (c-76-19-185-75.hsd1.ma.comcast.net) -- Monday, February 18, 2008, @ 5:03 p.m.
  1 message
• Bench meets
  Randy Conard (fl-65-41-143-69.dhcp.embarqhsd.net) -- Tuesday, February 19, 2008, @ 8:57 p.m.
  1 message
• Strength and Conditioning Website *LINK*
  Jon Janz (69-217-73-52.ded.ameritech.net) -- Wednesday, February 20, 2008, @ 7:52 p.m.
  1 message
• Re: High rep, low weight??
  Kelly (12-216-241-98.client.mchsi.com) -- Thursday, February 21, 2008, @ 1:13 p.m.
  2 messages -- Newest posted Friday, February 22, 2008, @ 12:52 p.m.
• force training
  chris distort (cache-mtc-ab04.proxy.aol.com) -- Thursday, February 21, 2008, @ 1:53 p.m.
  1 message
• Deadlift
  Kyle Schubert (mail.oconto.k12.wi.us) -- Thursday, February 21, 2008, @ 2:09 p.m.
  3 messages -- Newest posted Saturday, February 23, 2008, @ 10:03 a.m.
• powerlifters in new jersey
  Gabriel Naspinski (pool-72-68-122-87.nwrknj.east.verizon.net) -- Friday, February 22, 2008, @ 5:50 p.m.
  2 messages -- Newest posted Friday, February 22, 2008, @ 11:27 p.m.
• Breaking in Bench Shirts
  Mike (cache-mtc-ab04.proxy.aol.com) -- Friday, February 22, 2008, @ 11:25 p.m.
  2 messages -- Newest posted Monday, March 3, 2008, @ 10:44 p.m.
• 5x5 rouitne problem
  jack cucci (ool-182de9dc.dyn.optonline.net) -- Saturday, February 23, 2008, @ 7:52 p.m.
  3 messages -- Newest posted Friday, March 21, 2008, @ 1:34 p.m.
• Powercleaning 135 lbs at 120 lbs bw *LINK*
  David Smith (74-128-108-44.dhcp.insightbb.com) -- Monday, February 18, 2008, @ 12:22 p.m.
  1 message
• Pendlay Row
  Britt Hinshaw (71-81-41-123.dhcp.slid.la.charter.com) -- Sunday, February 10, 2008, @ 9:27 a.m.
  1 message
• Proper Breathing on Bench Pressing
  Mike (cache-dtc-ab04.proxy.aol.com) -- Sunday, February 24, 2008, @ 4:41 p.m.
  3 messages -- Newest posted Friday, March 21, 2008, @ 1:26 p.m.
• Beineke Strength & Conditioning Test Day Videos
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Sunday, February 24, 2008, @ 5:32 p.m.
  4 messages -- Newest posted Friday, January 6, 2012, @ 11:45 a.m.
• need help switching from raw to shirt
  mike dunbar (199.250.3.66) -- Monday, February 25, 2008, @ 5:55 p.m.
  4 messages -- Newest posted Thursday, March 6, 2008, @ 8:38 p.m.
• Dragging Sled for Sale *LINK*
  Steve Shaw (71-86-203-194.dhcp.stpt.wi.charter.com) -- Monday, February 25, 2008, @ 6:09 p.m.
  1 message
• 230 lb Deadlift for 5 reps *LINK*
  David Smith (74-128-108-44.dhcp.insightbb.com) -- Sunday, February 24, 2008, @ 3:32 p.m.
  5 messages -- Newest posted Monday, March 10, 2008, @ 10:27 p.m.
• 230 LB Deadlift x 5 age 15 *LINK*
  David Smith (74-128-108-44.dhcp.insightbb.com) -- Monday, February 25, 2008, @ 7:39 p.m.
  2 messages -- Newest posted Wednesday, February 27, 2008, @ 7:40 a.m.
• Lifting to Muscle Failure???
  Richard (proxymk1.avnet.com) -- Tuesday, February 26, 2008, @ 3:08 p.m.
  3 messages -- Newest posted Monday, March 3, 2008, @ 4:55 p.m.
• inzer trx squat suit
  jalessandro (c-24-131-248-140.hsd1.pa.comcast.net) -- Wednesday, February 27, 2008, @ 11:34 a.m.
  1 message
• neck training *LINK*
  Steven Helmicki (cpe-74-77-113-115.buffalo.res.rr.com) -- Wednesday, February 27, 2008, @ 2:25 p.m.
  1 message
• Re: Lee Moran
  JOEY BATTAGLIERI (cache-ntc-aa06.proxy.aol.com) -- Sunday, March 2, 2008, @ 4:46 p.m.
  1 message
• South FLA lifters wanted and our new site
  Bob Youngs (client.lydian.com) -- Monday, March 3, 2008, @ 7:49 a.m.
  1 message
• DL suit and bench shirt questions
  Peter McGrath (repmub5.205110101-20.usmc.mil) -- Monday, March 3, 2008, @ 11:02 a.m.
  2 messages -- Newest posted Tuesday, March 4, 2008, @ 8:00 a.m.
• Inzer Leviathon for Sale
  Marty (bsi-uu.bentley.com) -- Tuesday, March 4, 2008, @ 6:50 a.m.
  4 messages -- Newest posted Friday, March 21, 2008, @ 1:19 p.m.
• Safe shoes v Inzer pillar shoes
  Dean Redzic (aragorn.dpa.act.gov.au) -- Tuesday, March 4, 2008, @ 10:49 p.m.
  1 message
• APT Wrist Wraps *LINK*
  Jesse Canton (69-42-229-230.rrt.stellarllc.net) -- Wednesday, March 5, 2008, @ 7:40 a.m.
  5 messages -- Newest posted Thursday, March 13, 2008, @ 3:19 p.m.
• Lifting and weightloss???
  Mark (76.20.144.177) -- Wednesday, March 5, 2008, @ 5:01 p.m.
  6 messages -- Newest posted Sunday, March 23, 2008, @ 11:46 p.m.
• Jeremy hoornstra
  Erik (adsl-99-135-190-5.dsl.chcgil.sbcglobal.net) -- Friday, March 7, 2008, @ 9:53 p.m.
  3 messages -- Newest posted Wednesday, April 7, 2010, @ 5:51 a.m.
• Bench help
  Matt Edwards (cpe-24-59-166-162.twcny.res.rr.com) -- Saturday, March 8, 2008, @ 4:44 p.m.
  18 messages -- Newest posted Monday, February 9, 2009, @ 8:16 a.m.
• Re: Titan Bench shirt
  Jason McCullough (c-98-194-126-101.hsd1.tx.comcast.net) -- Sunday, March 9, 2008, @ 10:18 p.m.
  1 message
• bench shirt blackouts???
  brian gruver (h6211a.resnet.uni.edu) -- Monday, March 10, 2008, @ 8:07 a.m.
  1 message
• Pain Clinic website *LINK*
  Mike Kenney (74-34-15-26.dsl1-merch.roc.ny.frontiernet.net) -- Monday, March 10, 2008, @ 4:08 p.m.
  1 message
• 1450lbs of York USA Milled Olympic Plates For Sale
  Michael White (oh-76-2-250-234.dhcp.embarqhsd.net) -- Monday, March 10, 2008, @ 10:38 p.m.
  3 messages -- Newest posted Tuesday, April 1, 2008, @ 9:06 p.m.
• block deadlifts
  John Ridley (argus.afrc.af.mil) -- Wednesday, March 12, 2008, @ 12:48 p.m.
  7 messages -- Newest posted Monday, March 24, 2008, @ 11:06 p.m.
• Looking to buy a pair of Metal Breifs
  Erik (adsl-99-145-84-191.dsl.chcgil.sbcglobal.net) -- Wednesday, March 12, 2008, @ 2:01 p.m.
  2 messages -- Newest posted Wednesday, March 12, 2008, @ 4:34 p.m.
• my training
  Kyle Schubert (206-40-121-160.netnet.net) -- Wednesday, March 12, 2008, @ 8:51 p.m.
  5 messages -- Newest posted Thursday, March 13, 2008, @ 3:13 p.m.
• Wanting BIGGER GUNS!!!
  Mitch Voice (24-236-164-132.dhcp.bycy.mi.charter.com) -- Thursday, March 13, 2008, @ 11:17 a.m.
  11 messages -- Newest posted Thursday, April 24, 2008, @ 8:33 p.m.
• Box Squatting help
  Erik (adsl-99-145-84-191.dsl.chcgil.sbcglobal.net) -- Thursday, March 13, 2008, @ 9:47 p.m.
  4 messages -- Newest posted Tuesday, March 18, 2008, @ 12:10 p.m.
• Looking for lifters
  Adam Johnson (adsl-75-51-81-243.dsl.lsan03.sbcglobal.net) -- Friday, March 14, 2008, @ 11:42 a.m.
  2 messages -- Newest posted Friday, March 14, 2008, @ 1:18 p.m.
• Metal King Pro Deadlift suit
  Marty Prevette (nc-76-3-66-17.dhcp.embarqhsd.net) -- Friday, March 14, 2008, @ 11:58 p.m.
  1 message
• Entire Gym for Sale in PA- No Monolift!
  Michael White (oh-76-2-250-234.dhcp.embarqhsd.net) -- Saturday, March 15, 2008, @ 7:46 a.m.
  1 message
• titan fury or katana for powerlifting meet
  Derek Hall (24-119-34-187.cpe.cableone.net) -- Saturday, March 15, 2008, @ 1:27 p.m.
  8 messages -- Newest posted Wednesday, March 26, 2008, @ 12:25 p.m.
• Re: Negative-only Chinups/Pullups
  Michael Kotch (c-76-116-92-62.hsd1.nj.comcast.net) -- Saturday, March 15, 2008, @ 5:21 p.m.
  1 message
• Band work *LINK*
  Matt Edwards (cpe-24-59-166-162.twcny.res.rr.com) -- Saturday, March 15, 2008, @ 6:07 p.m.
  9 messages -- Newest posted Sunday, March 16, 2008, @ 9:24 a.m.
• I am selling 2 York Power Bars For $480!
  Michael White (oh-76-2-250-234.dhcp.embarqhsd.net) -- Sunday, March 16, 2008, @ 10:01 a.m.
  2 messages -- Newest posted Sunday, March 16, 2008, @ 10:17 a.m.
• Jamie Reeves's old training routine
  The Ordinator (79-72-187-22.dynamic.dsl.as9105.com) -- Monday, March 17, 2008, @ 3:04 a.m.
  1 message
• Re: When to take NO2 and CE2
  KillerB602 (209.105.252.57) -- Tuesday, March 18, 2008, @ 11:29 a.m.
  1 message
• Re: you all have been ripped off *LINK*
  Matt Edwards (cpe-24-59-166-162.twcny.res.rr.com) -- Tuesday, March 18, 2008, @ 3:28 p.m.
  1 message
• Knee pain from box squats
  Erik (adsl-99-141-104-242.dsl.chcgil.sbcglobal.net) -- Saturday, March 22, 2008, @ 10:06 a.m.
  8 messages -- Newest posted Wednesday, April 16, 2008, @ 10:56 a.m.
• Elbow pain From DE DAY
  Erik (adsl-99-141-104-242.dsl.chcgil.sbcglobal.net) -- Monday, March 24, 2008, @ 3:22 p.m.
  3 messages -- Newest posted Tuesday, March 25, 2008, @ 1:40 p.m.
• how a bench shirt suppose to fit?
  Louie (c-98-224-73-48.hsd1.ca.comcast.net) -- Tuesday, March 25, 2008, @ 2:27 a.m.
  5 messages -- Newest posted Tuesday, March 25, 2008, @ 3:07 p.m.
• Max Strength Workout
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Wednesday, March 26, 2008, @ 3:59 p.m.
  3 messages -- Newest posted Thursday, March 27, 2008, @ 6:03 a.m.
• Kenny Croxdale
  Glenn Routhouska (h176.54.155.207.ip.alltel.net) -- Thursday, March 27, 2008, @ 8:09 a.m.
  1 message
• How much cardio is too much?
  David Thomas (iowa-asc2-cs-65.dial.hickorytech.net) -- Friday, March 28, 2008, @ 4:18 a.m.
  8 messages -- Newest posted Thursday, April 3, 2008, @ 11:08 a.m.
• Ginny Canvas for Sale
  Steve (pp001b38135a17.usask.ca) -- Friday, March 28, 2008, @ 1:01 p.m.
  1 message
• Frantz denim *LINK*
  Mike Kenney (74-34-15-26.dsl1-merch.roc.ny.frontiernet.net) -- Sunday, March 30, 2008, @ 11:12 a.m.
  1 message
• powerlifting gym
  chris distort (cache-mtc-ab04.proxy.aol.com) -- Monday, March 31, 2008, @ 10:26 a.m.
  1 message
• Max Strength Phase Workout II
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Monday, March 31, 2008, @ 6:29 p.m.
  1 message
• Training Partners needed
  Al (cache-mtc-ab04.proxy.aol.com) -- Monday, March 31, 2008, @ 7:33 p.m.
  1 message
• Bumper Plates
  sal (pool-96-246-29-123.nycmny.fios.verizon.net) -- Tuesday, April 1, 2008, @ 4:03 p.m.
  2 messages -- Newest posted Tuesday, April 1, 2008, @ 8:59 p.m.
• singlet?
  rogerutley (69.217.247.162) -- Wednesday, April 2, 2008, @ 6:12 a.m.
  3 messages -- Newest posted Monday, April 7, 2008, @ 6:33 a.m.
• Re: Lee Roy Banks
  Aussie Bencher (CPE-121-209-16-71.sa.bigpond.net.au) -- Thursday, April 3, 2008, @ 12:18 a.m.
  1 message
• USPF Multi-Nationals
  Ted J. Isabella (ip72-192-21-214.ri.ri.cox.net) -- Sunday, April 6, 2008, @ 7:57 p.m.
  1 message
• what IPF suit to get
  steve cook (90.213.49.105) -- Monday, April 7, 2008, @ 11:32 a.m.
  4 messages -- Newest posted Tuesday, April 8, 2008, @ 8:06 a.m.
• Max Testing Day - Videos & Pics
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Wednesday, April 9, 2008, @ 5:06 p.m.
  1 message
• Two Brand New Reverse Hypers for sale
  Don (c-66-177-202-137.hsd1.fl.comcast.net) -- Saturday, April 12, 2008, @ 11:28 a.m.
  8 messages -- Newest posted Sunday, June 29, 2008, @ 12:35 p.m.
• bench shirt
  Brian (169.sub-70-222-151.myvzw.com) -- Saturday, April 12, 2008, @ 7:12 p.m.
  11 messages -- Newest posted Thursday, April 17, 2008, @ 6:35 p.m.
• Re: Relationship Bodyweight to Lifts.
  rogerutley (69.217.247.162) -- Tuesday, April 15, 2008, @ 3:40 a.m.
  2 messages -- Newest posted Tuesday, April 15, 2008, @ 8:03 a.m.
• Raw 114 Renee Brown
  popdawson (98.227.1.86) -- Tuesday, April 15, 2008, @ 6:39 p.m.
  2 messages -- Newest posted Wednesday, April 16, 2008, @ 2:21 p.m.
• USPF meet in Webster, NY 05-24-08 *LINK*
  Mike Kenney (74-34-15-26.dsl1-merch.roc.ny.frontiernet.net) -- Tuesday, April 15, 2008, @ 8:07 p.m.
  1 message
• USPF Nationals
  Ted J. Isabella (ip68-9-170-241.ri.ri.cox.net) -- Wednesday, April 16, 2008, @ 9:28 p.m.
  1 message
• torn labrum
  plain (207.15.185.6) -- Friday, April 18, 2008, @ 11:57 a.m.
  5 messages -- Newest posted Monday, April 21, 2008, @ 9:54 a.m.
• fusion trade
  Mike Kenney (74-34-15-26.dsl1-merch.roc.ny.frontiernet.net) -- Friday, April 18, 2008, @ 4:14 p.m.
  1 message
• washing and drying suits
  Brian (247.sub-70-221-99.myvzw.com) -- Sunday, April 20, 2008, @ 7:11 p.m.
  5 messages -- Newest posted Tuesday, April 22, 2008, @ 10:24 a.m.
• gym 4 sale
  don da mule millrany (74-38-174-227.dsl1.ckvl.tn.frontiernet.net) -- Monday, April 21, 2008, @ 12:14 p.m.
  1 message
• Katana for sale or trade
  Brian (35.sub-70-221-46.myvzw.com) -- Tuesday, April 22, 2008, @ 10:28 a.m.
  8 messages -- Newest posted Friday, April 25, 2008, @ 6:41 a.m.
• LATERAL TRICEP HEAD
  Mitch Voice (24-247-207-225.dhcp.bycy.mi.charter.com) -- Thursday, April 24, 2008, @ 8:30 p.m.
  11 messages -- Newest posted Tuesday, May 6, 2008, @ 9:58 p.m.
• bench shirt question
  Hunter (cache-mtc-ab04.proxy.aol.com) -- Friday, April 25, 2008, @ 11:50 a.m.
  2 messages -- Newest posted Tuesday, April 29, 2008, @ 7:19 p.m.
• 225 for reps
  Jesse Israel (64-89-211-37.midrivers.com) -- Friday, April 25, 2008, @ 2:01 p.m.
  9 messages -- Newest posted Tuesday, May 13, 2008, @ 11:06 a.m.
• lower back strengthening
  mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Monday, April 28, 2008, @ 12:11 a.m.
  8 messages -- Newest posted Friday, May 16, 2008, @ 12:29 a.m.
• touching in katana
  Justin (71-90-91-229.dhcp.stpt.wi.charter.com) -- Monday, April 28, 2008, @ 12:36 p.m.
  9 messages -- Newest posted Tuesday, April 29, 2008, @ 5:48 p.m.
• Hey King
  Brian (64.sub-75-202-217.myvzw.com) -- Tuesday, April 29, 2008, @ 7:19 p.m.
  2 messages -- Newest posted Tuesday, April 29, 2008, @ 11:57 p.m.
• USPF Multi-Nationals
  Ted J. Isabell (ip72-221-82-231.ri.ri.cox.net) -- Tuesday, April 29, 2008, @ 10:17 p.m.
  1 message
• bothersome rotator cuff
  Brian (139.sub-70-222-249.myvzw.com) -- Wednesday, April 30, 2008, @ 7:23 p.m.
  4 messages -- Newest posted Saturday, May 3, 2008, @ 7:57 p.m.
• EFS B3 Bench Press Power Rack For Sale For $800!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Thursday, May 1, 2008, @ 3:21 p.m.
  3 messages -- Newest posted Tuesday, February 1, 2011, @ 10:17 p.m.
• Small Reverse Hyper For Sale In PA $250!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Thursday, May 1, 2008, @ 3:26 p.m.
  1 message
• Re: deadlift suits
  warren f (ool-6038d1ca.static.optonline.net) -- Friday, May 2, 2008, @ 7:21 a.m.
  1 message
• Re: deadlift suits
  Jamey (209-163-223-215.static.twtelecom.net) -- Friday, May 2, 2008, @ 8:41 a.m.
  1 message
• Power Phase Workout - Tire Flip, Sled Drag, Etc. *PIC*
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Friday, May 2, 2008, @ 12:19 p.m.
  1 message
• weight training software
  Whitney Richtmyer (198.49.222.20) -- Saturday, May 3, 2008, @ 5:50 p.m.
  4 messages -- Newest posted Friday, February 5, 2010, @ 2:38 a.m.
• Bench shirt, but no help to train....
  Mike (70-139-72-194.lightspeed.hstntx.sbcglobal.net) -- Sunday, May 4, 2008, @ 10:57 a.m.
  2 messages -- Newest posted Sunday, May 4, 2008, @ 12:08 p.m.
• deadlift suits
  Brian (32.sub-70-221-103.myvzw.com) -- Monday, May 5, 2008, @ 7:44 p.m.
  7 messages -- Newest posted Wednesday, May 7, 2008, @ 7:49 a.m.
• Squatting and Deadlifting Bi-Weekly
  Jesse Israel (75-175-172-2.blng.qwest.net) -- Monday, May 5, 2008, @ 8:31 p.m.
  3 messages -- Newest posted Tuesday, May 13, 2008, @ 5:25 p.m.
• Need support regarding Good Mornings
  Corey (cpe-67-240-100-44.nycap.res.rr.com) -- Tuesday, May 6, 2008, @ 6:17 a.m.
  12 messages -- Newest posted Wednesday, February 3, 2010, @ 4:01 a.m.
• Weightlifting Routine
  Barn (25.24.189.72.cfl.res.rr.com) -- Tuesday, May 6, 2008, @ 10:10 p.m.
  2 messages -- Newest posted Tuesday, May 6, 2008, @ 11:19 p.m.
• bodyweight increases
  Matthew Doster (pool-71-178-209-172.washdc.fios.verizon.net) -- Thursday, May 8, 2008, @ 5:10 a.m.
  2 messages -- Newest posted Sunday, May 11, 2008, @ 12:13 a.m.
• QUALIFYING TOTALS OR CONTEST QUALIFIERS for Nat'ls
  Ted J. Isabella (ip68-9-174-153.ri.ri.cox.net) -- Thursday, May 8, 2008, @ 7:39 a.m.
  1 message
• Power Cleans as part of DL day?
  Scott Douglas (74-60-209-105.abl.clearwire-dns.net) -- Thursday, May 8, 2008, @ 12:52 p.m.
  8 messages -- Newest posted Thursday, May 15, 2008, @ 3:32 p.m.
• Bottom power on squat and bench
  Brendan O (na6mr4fw02.fidelity.com) -- Thursday, May 8, 2008, @ 3:51 p.m.
  2 messages -- Newest posted Thursday, May 8, 2008, @ 5:50 p.m.
• Re: safety squat bar
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Sunday, May 11, 2008, @ 6:06 a.m.
  1 message
• Need Help Identifying Bench Shirt! *PIC*
  Frank Ranelli (cpe-204-210-233-76.columbus.res.rr.com) -- Sunday, May 11, 2008, @ 4:12 p.m.
  5 messages -- Newest posted Monday, May 12, 2008, @ 11:37 p.m.
• Masters Nationals
  Ted J. Isabella (ip68-9-174-153.ri.ri.cox.net) -- Tuesday, May 13, 2008, @ 7:53 a.m.
  2 messages -- Newest posted Tuesday, May 13, 2008, @ 8:58 a.m.
• 600lbs for 11 reps ...does it = a bigger squat??
  Rusty Bluckk (204.9.148.234) -- Thursday, May 15, 2008, @ 7:14 a.m.
  4 messages -- Newest posted Saturday, May 17, 2008, @ 6:14 p.m.
• USPF Nationals deadline in 2 weeks
  Ted J. Isabella (ip68-9-174-153.ri.ri.cox.net) -- Saturday, May 17, 2008, @ 10:31 a.m.
  1 message
• Re: Overf York Pro Rubber Dumbells($2000)
  William Carlin (cache-dtc-ab14.proxy.aol.com) -- Monday, May 19, 2008, @ 5:22 a.m.
  1 message
• 2008 USPF Push/Pull Webster NY *LINK*
  Mike Kenney (proxyb.kodak.com) -- Monday, May 19, 2008, @ 6:37 a.m.
  1 message
• training 5 days a week
  don (97.66.24.162) -- Wednesday, May 21, 2008, @ 6:33 a.m.
  2 messages -- Newest posted Wednesday, May 21, 2008, @ 3:40 p.m.
• bench shirt
  Jeremy (proxyle01.ext.ti.com) -- Wednesday, May 21, 2008, @ 11:39 p.m.
  6 messages -- Newest posted Thursday, May 22, 2008, @ 7:03 p.m.
• I STILL can't touch in a shirt!!!!!!! *LINK*
  Rodney Allman (adsl-235-24-106.clt.bellsouth.net) -- Thursday, May 22, 2008, @ 9:57 p.m.
  3 messages -- Newest posted Saturday, May 24, 2008, @ 11:21 p.m.
• USPF Nationals deadline
  Ted J. Isabella (ip72-192-20-250.ri.ri.cox.net) -- Sunday, May 25, 2008, @ 8:57 a.m.
  1 message
• JERK
  LOU BILLS (pool-72-64-173-79.tampfl.dsl-w.verizon.net) -- Sunday, May 25, 2008, @ 10:16 a.m.
  4 messages -- Newest posted Wednesday, May 28, 2008, @ 4:19 p.m.
• qyestion for kenny croxdale
  gerasimos (athedsl-4385235.home.otenet.gr) -- Tuesday, May 27, 2008, @ 11:55 a.m.
  3 messages -- Newest posted Thursday, June 5, 2008, @ 10:41 a.m.
• Metal King Sumo
  Jamey Mauldin (209-163-223-215.static.twtelecom.net) -- Tuesday, May 27, 2008, @ 1:28 p.m.
  1 message
• A pair of 130-150lb York Rubber Dumbells$750.
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Tuesday, May 27, 2008, @ 11:02 p.m.
  12 messages -- Newest posted Saturday, January 10, 2009, @ 1:01 a.m.
• elbow pain
  roman paik (cpe-66-108-186-188.nyc.res.rr.com) -- Thursday, May 29, 2008, @ 12:13 a.m.
  1 message
• USPF Nationals room rate will expire June 9
  Ted J. Isabella (ip72-192-20-250.ri.ri.cox.net) -- Thursday, May 29, 2008, @ 8:44 a.m.
  1 message
• Weightroom Equipment 4 Sale - Chicago Area
  Jason Pullara (dhcp-129-105-182-117.athletics.northwestern.edu) -- Friday, May 30, 2008, @ 8:36 a.m.
  1 message
• How can pops add 30 lbs to his bench .. *LINK*
  Rodney Allman (adsl-235-24-239.clt.bellsouth.net) -- Friday, May 30, 2008, @ 8:43 p.m.
  2 messages -- Newest posted Monday, June 2, 2008, @ 2:23 p.m.
• cut weight?
  rogerutley (68-179-187-49.bsr-c9-d0.evv.dhcp.sigecom.net) -- Saturday, May 31, 2008, @ 5:33 p.m.
  12 messages -- Newest posted Tuesday, June 3, 2008, @ 7:27 p.m.
• russian cup.
  ado (host229-33-dynamic.2-79-r.retail.telecomitalia.it) -- Monday, June 2, 2008, @ 4:02 a.m.
  1 message
• USPF Nationals
  Ted J. Isabella (ip68-9-172-144.ri.ri.cox.net) -- Tuesday, June 3, 2008, @ 11:10 p.m.
  1 message
• USPF Nationals Roster *LINK*
  Ted J. Isabella (ip68-9-172-144.ri.ri.cox.net) -- Thursday, June 5, 2008, @ 7:13 a.m.
  1 message
• Looking for workout partner/friend in Chicago west
  Gym (c-24-13-77-244.hsd1.il.comcast.net) -- Sunday, June 8, 2008, @ 7:46 a.m.
  1 message
• What supplements would help me acheive my goal?
  Tyler (d47-69-30-82.try.wideopenwest.com) -- Sunday, June 8, 2008, @ 9:07 p.m.
  1 message
• Hideaki Inaba
  David Freeman (host86-128-158-101.range86-128.btcentralplus.com) -- Monday, June 9, 2008, @ 1:47 p.m.
  2 messages -- Newest posted Thursday, June 26, 2008, @ 3:52 p.m.
• 1st powerlifting competition
  Jesse (adsl-99-148-63-205.dsl.applwi.sbcglobal.net) -- Monday, June 9, 2008, @ 3:56 p.m.
  7 messages -- Newest posted Wednesday, June 11, 2008, @ 1:28 p.m.
• bob gaynor
  yode12 (71-14-125-124.dhcp.gnvl.sc.charter.com) -- Sunday, June 8, 2008, @ 4:15 p.m.
  1 message
• wraps for sell
  brian (24-155-194-14.dyn.grandenetworks.net) -- Tuesday, June 10, 2008, @ 9:49 p.m.
  1 message
• New Ader Kettlebell Set For Sale $2100.
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Wednesday, June 11, 2008, @ 9:31 p.m.
  1 message
• JOE DUBE
  chris thomas (adsl-75-34-52-45.dsl.chcgil.sbcglobal.net) -- Saturday, June 14, 2008, @ 2:25 p.m.
  3 messages -- Newest posted Thursday, June 19, 2008, @ 10:31 a.m.
• chains
  patricio (c-76-30-223-224.hsd1.tx.comcast.net) -- Saturday, June 14, 2008, @ 4:44 p.m.
  3 messages -- Newest posted Thursday, June 19, 2008, @ 10:30 a.m.
• Benching in a Titan Katana...
  Rodney Allman (adsl-235-24-174.clt.bellsouth.net) -- Saturday, June 14, 2008, @ 8:30 p.m.
  10 messages -- Newest posted Tuesday, July 22, 2008, @ 5:43 p.m.
• cycling,various exercises same rep
  gary taylor (c-75-70-232-17.hsd1.co.comcast.net) -- Saturday, June 21, 2008, @ 6:52 a.m.
  1 message
• USPF Meet ROchester NY 9-07-08 *LINK*
  Mike Kenney (74-34-15-26.dsl1-merch.roc.ny.frontiernet.net) -- Sunday, June 22, 2008, @ 9:00 p.m.
  1 message
• RageX and V-Squatter
  Zac Fox (b77315.utmem.edu) -- Thursday, June 26, 2008, @ 12:49 p.m.
  1 message
• Phil Pfister at Philly strongman show this weekend
  Al Thompson (74-92-103-89-philadelphia.hfc.comcastbusiness.net) -- Thursday, June 26, 2008, @ 6:09 p.m.
  1 message
• deadlifters wanted in Philly strongman show
  Al Thompson (74-92-103-89-philadelphia.hfc.comcastbusiness.net) -- Thursday, June 26, 2008, @ 6:11 p.m.
  1 message
• EFS Glute ham
  Jake Pence (ip68-228-21-68.pn.at.cox.net) -- Sunday, June 29, 2008, @ 12:37 p.m.
  3 messages -- Newest posted Wednesday, July 2, 2008, @ 11:01 a.m.
• Brooks Kubik
  Tony (anthony-pc.wbb.net.cable.rogers.com) -- Monday, June 30, 2008, @ 12:18 p.m.
  1 message
• Complex lifts/Isolation lifts
  David (static-71-241-59-104.nrflva.east.verizon.net) -- Monday, June 30, 2008, @ 1:38 p.m.
  6 messages -- Newest posted Monday, January 23, 2012, @ 11:11 a.m.
• belt squat/missing friends
  Mark Krug (24.152.212.127.res-cmts.eph.ptd.net) -- Tuesday, July 1, 2008, @ 4:16 p.m.
  5 messages -- Newest posted Friday, July 4, 2008, @ 10:11 p.m.
• Anyone Need a new Westside Barbell Reverse Hyper ?
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Tuesday, July 1, 2008, @ 10:25 p.m.
  2 messages -- Newest posted Friday, July 4, 2008, @ 8:16 p.m.
• Philly show
  Maurice harling (cpe-72-225-19-26.rochester.res.rr.com) -- Thursday, July 3, 2008, @ 2:31 p.m.
  1 message
• USPF Meet ROchester NY 9-07-08 *LINK*
  Mike Kenney (74-34-15-26.dsl1-merch.roch.ny.frontiernet.net) -- Friday, July 4, 2008, @ 8:39 a.m.
  4 messages -- Newest posted Sunday, July 20, 2008, @ 6:54 p.m.
• Jump Stretch Sumo Platform For Sale For $165!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Friday, July 4, 2008, @ 7:42 p.m.
  2 messages -- Newest posted Friday, April 15, 2011, @ 2:12 p.m.
• Jump Stretch Platform For Sale For $105!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Friday, July 4, 2008, @ 7:51 p.m.
  7 messages -- Newest posted Sunday, December 7, 2008, @ 6:49 p.m.
• If Anyone Needs A Custom Pulling Sled/ Prowler?
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Friday, July 4, 2008, @ 7:59 p.m.
  1 message
• used powerlifting gear
  bob campbell (ip70-178-69-208.ks.ks.cox.net) -- Tuesday, July 8, 2008, @ 5:42 a.m.
  1 message
• Sled Work *LINK*
  Marty (97-84-132-220.dhcp.bycy.mi.charter.com) -- Tuesday, July 8, 2008, @ 8:36 p.m.
  2 messages -- Newest posted Sunday, July 20, 2008, @ 8:16 a.m.
• ADVICE??? Low or HIGH??
  Laura (c-68-55-29-60.hsd1.md.comcast.net) -- Thursday, July 10, 2008, @ 6:44 a.m.
  4 messages -- Newest posted Friday, July 11, 2008, @ 11:36 a.m.
• Monster Samson Glute Ham Bench For Sale For $420!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Thursday, July 10, 2008, @ 8:56 p.m.
  2 messages -- Newest posted Thursday, July 10, 2008, @ 9:27 p.m.
• Samson 45 Degree Leg Press For Sale $800!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Thursday, July 10, 2008, @ 9:04 p.m.
  1 message
• New Beineke S&C website launched *PIC*
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Saturday, July 12, 2008, @ 11:24 a.m.
  1 message
• St.Augustine training
  Mike Riley (h71.138.141.67.dynamic.ip.windstream.net) -- Saturday, July 12, 2008, @ 4:00 p.m.
  1 message
• Dragging Sled $99
  Marty (97-84-132-220.dhcp.bycy.mi.charter.com) -- Monday, July 14, 2008, @ 8:09 a.m.
  1 message
• grip training
  gerasimos kourtis (athedsl-4381752.home.otenet.gr) -- Monday, July 14, 2008, @ 9:55 a.m.
  4 messages -- Newest posted Thursday, July 17, 2008, @ 11:06 a.m.
• Metal Gear
  stan (216-160-133-166.hlrn.qwest.net) -- Thursday, July 17, 2008, @ 12:13 p.m.
  1 message
• phenom for sale
  bwilly (63.250.143.9) -- Saturday, July 19, 2008, @ 7:32 a.m.
  2 messages -- Newest posted Wednesday, July 23, 2008, @ 1:45 p.m.
• Chocolate Milk--The Sports Drink
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Sunday, July 20, 2008, @ 6:57 a.m.
  4 messages -- Newest posted Saturday, August 2, 2008, @ 5:56 p.m.
• EFS Combo Rack For Sale For $600!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Sunday, July 20, 2008, @ 8:02 a.m.
  5 messages -- Newest posted Monday, July 21, 2008, @ 8:07 a.m.
• raw strength
  patricio (c-76-31-2-135.hsd1.tx.comcast.net) -- Sunday, July 20, 2008, @ 6:43 p.m.
  1 message
• dead lift vs. leg press sled
  george (cache-dtc-ab04.proxy.aol.com) -- Sunday, July 20, 2008, @ 7:24 p.m.
  21 messages -- Newest posted Sunday, February 5, 2012, @ 7:41 a.m.
• Neck Machine
  Old Friend (ip68-97-187-123.ok.ok.cox.net) -- Monday, July 21, 2008, @ 4:36 p.m.
  2 messages -- Newest posted Monday, July 21, 2008, @ 6:30 p.m.
• Karin Klein refuses to produce pre-paid benchshirt
  Frank J Ranelli (cpe-75-185-73-58.columbus.res.rr.com) -- Wednesday, July 23, 2008, @ 1:49 p.m.
  1 message
• Extended Delays from Karin�s Xtreme Powerwear?
  Frank Ranelli (cpe-75-185-73-58.columbus.res.rr.com) -- Tuesday, July 22, 2008, @ 2:19 p.m.
  1 message
• Gold's Teammates on Top 20 Mas.
  Buddy McKee (c-76-18-109-161.hsd1.al.comcast.net) -- Tuesday, July 22, 2008, @ 1:05 p.m.
  1 message
• Can't get pre-paid shirt from Karin Klein!
  Frank Ranelli (cpe-75-185-73-58.columbus.res.rr.com) -- Tuesday, July 22, 2008, @ 4:16 a.m.
  1 message
• Anyone else having difficulty with Karin Klein?
  Frank R. (cpe-75-185-73-58.columbus.res.rr.com) -- Tuesday, July 22, 2008, @ 3:47 a.m.
  8 messages -- Newest posted Wednesday, July 30, 2008, @ 5:23 a.m.
• Sled For Sale *LINK*
  Marty (97-84-132-220.dhcp.bycy.mi.charter.com) -- Friday, July 25, 2008, @ 7:05 a.m.
  1 message
• Tire Flips *PIC*
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Tuesday, July 29, 2008, @ 10:02 a.m.
  1 message
• losing weight tips
  Ian Esterline (cpe-71-64-23-118.columbus.res.rr.com) -- Wednesday, July 30, 2008, @ 8:21 a.m.
  1 message
• NEED SQUAT PROGRAM!
  ron schropshire (c-71-229-52-169.hsd1.ga.comcast.net) -- Wednesday, July 30, 2008, @ 9:06 a.m.
  6 messages -- Newest posted Thursday, July 31, 2008, @ 9:34 p.m.
• Bench shirt help
  Adam Johnson (adsl-76-234-61-205.dsl.lsan03.sbcglobal.net) -- Wednesday, July 30, 2008, @ 5:32 p.m.
  5 messages -- Newest posted Tuesday, August 5, 2008, @ 7:26 p.m.
• UPDATE ON KARIN KLEIN AND XTREME POWERWEAR!
  Frank R. (cpe-75-185-73-58.columbus.res.rr.com) -- Wednesday, July 30, 2008, @ 5:25 a.m.
  8 messages -- Newest posted Sunday, August 3, 2008, @ 12:14 a.m.
• Squat Machine
  Bob Boyles (cm-24-121-114-50.stjoseph.mo.npgco.com) -- Saturday, August 2, 2008, @ 3:53 p.m.
  1 message
• Ordering new gear should i get inzer or titan?
  Nunnad (adsl-99-141-232-193.dsl.emhril.sbcglobal.net) -- Tuesday, August 5, 2008, @ 11:34 p.m.
  4 messages -- Newest posted Monday, August 11, 2008, @ 6:24 p.m.
• check squat form ------WebKitFormBoundarySnqjm0u+0
  David Smith------WebKitFormBoundarySnqjm0u+0haIaM4 (74-128-108-44.dhcp.insightbb.com) -- Sunday, August 10, 2008, @ 7:47 a.m.
  1 message
• Old Man's Gotta' Crow! 800 3 Board Press 52 YO!
  Buddy McKee (c-76-18-109-161.hsd1.al.comcast.net) -- Monday, August 11, 2008, @ 11:16 p.m.
  14 messages -- Newest posted Thursday, October 22, 2009, @ 11:49 p.m.
• Where's the huge Olympic muscle mass?
  Steve Zeigman (adsl-074-237-099-191.sip.bct.bellsouth.net) -- Tuesday, August 12, 2008, @ 8:49 p.m.
  5 messages -- Newest posted Thursday, August 21, 2008, @ 1:56 p.m.
• Ed Coan Deadlift Video
  Lou (adsl-18-220-99.mem.bellsouth.net) -- Wednesday, August 13, 2008, @ 12:56 p.m.
  7 messages -- Newest posted Monday, August 25, 2008, @ 2:18 p.m.
• Tendonitis
  Brian Moyer (244.sub-75-202-170.myvzw.com) -- Thursday, August 14, 2008, @ 9:22 p.m.
  4 messages -- Newest posted Monday, September 29, 2008, @ 11:04 a.m.
• attn: Dane Hussey
  Bobby Adriano (199.72.218.50) -- Friday, August 15, 2008, @ 9:56 a.m.
  1 message
• Russian powerlifting routine question
  Rob Batista (pool-70-18-18-159.ny325.east.verizon.net) -- Friday, August 15, 2008, @ 1:33 p.m.
  3 messages -- Newest posted Sunday, August 17, 2008, @ 7:19 p.m.
• Titan Katana
  Brian Moyer (237.sub-70-223-181.myvzw.com) -- Saturday, August 16, 2008, @ 9:17 a.m.
  10 messages -- Newest posted Tuesday, August 19, 2008, @ 9:35 p.m.
• squat shoes??
  rogerutley (69.217.247.162) -- Sunday, August 17, 2008, @ 3:49 a.m.
  2 messages -- Newest posted Wednesday, August 20, 2008, @ 7:11 p.m.
• Garry Frank's APF Louisiana State is Sept. 27, 08
  Buddy McKee (c-76-18-109-161.hsd1.al.comcast.net) -- Tuesday, August 19, 2008, @ 12:13 a.m.
  1 message
• Knee Strength
  CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Wednesday, August 20, 2008, @ 5:36 p.m.
  1 message
• squat shoes needed
  rogerutley (74-137-170-101.dhcp.insightbb.com) -- Wednesday, August 20, 2008, @ 7:10 p.m.
  2 messages -- Newest posted Friday, August 22, 2008, @ 10:53 a.m.
• Declines in a bench shirt?? *LINK*
  Rodney Allman (adsl-235-24-236.clt.bellsouth.net) -- Friday, August 22, 2008, @ 1:03 p.m.
  2 messages -- Newest posted Friday, August 22, 2008, @ 2:53 p.m.
• squat cage
  Brian Moyer (137.sub-75-200-61.myvzw.com) -- Tuesday, August 26, 2008, @ 7:20 p.m.
  3 messages -- Newest posted Wednesday, September 3, 2008, @ 8:55 p.m.
• Al Ornoski!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Tuesday, September 2, 2008, @ 11:54 p.m.
  5 messages -- Newest posted Thursday, September 11, 2008, @ 10:31 p.m.
• Inzer vs. Titan
  Mark Lesniak (c-68-34-191-199.hsd1.nj.comcast.net) -- Sunday, September 14, 2008, @ 6:43 a.m.
  4 messages -- Newest posted Thursday, September 18, 2008, @ 11:02 a.m.
• overtraining or just wussing out?
  Brendan O (na6mr4fw02.fidelity.com) -- Tuesday, September 16, 2008, @ 1:40 p.m.
  2 messages -- Newest posted Friday, September 19, 2008, @ 12:35 a.m.
• APF Louisiana State is still on!
  Buddy McKee (c-68-62-128-99.hsd1.al.comcast.net) -- Wednesday, September 17, 2008, @ 4:23 p.m.
  1 message
• Hammer 45 Degree Back Raise In PA for sale ($200)!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Thursday, September 18, 2008, @ 10:00 p.m.
  6 messages -- Newest posted Friday, January 29, 2010, @ 6:37 p.m.
• York 95,115,135lb Rubber Dumbell Pairs In PA!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Friday, September 19, 2008, @ 7:58 p.m.
  2 messages -- Newest posted Friday, September 19, 2008, @ 8:05 p.m.
• Sumo Jump Stretch Platform For Sale In PA $100!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Friday, September 19, 2008, @ 8:14 p.m.
  2 messages -- Newest posted Friday, September 19, 2008, @ 8:15 p.m.
• Torn Bicep
  Ricardo (204.102.106.120) -- Tuesday, September 30, 2008, @ 12:42 p.m.
  3 messages -- Newest posted Friday, October 10, 2008, @ 8:29 a.m.
• rotator cuff injury
  Frank (cpe-74-71-117-129.twcny.res.rr.com) -- Wednesday, October 1, 2008, @ 5:25 p.m.
  8 messages -- Newest posted Wednesday, November 12, 2008, @ 11:08 a.m.
• compression wear
  Luke Wall (adsl-75-55-191-222.dsl.sndg02.sbcglobal.net) -- Tuesday, October 7, 2008, @ 12:28 a.m.
  1 message
• Block deadlift question
  John Ridley (athena.afrc.af.mil) -- Friday, October 10, 2008, @ 7:17 a.m.
  2 messages -- Newest posted Friday, October 10, 2008, @ 8:24 a.m.
• board press vest
  Brent Hindman (adsl-068-016-146-059.sip.clt.bellsouth.net) -- Tuesday, October 14, 2008, @ 11:13 a.m.
  2 messages -- Newest posted Saturday, October 18, 2008, @ 9:28 a.m.
• Training partners needed
  AL (cache-dtc-ab04.proxy.aol.com) -- Tuesday, October 14, 2008, @ 7:13 p.m.
  3 messages -- Newest posted Sunday, October 26, 2008, @ 6:01 a.m.
• Powerlifting Bench With Spotters Stand For Sale!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Wednesday, October 15, 2008, @ 8:59 p.m.
  5 messages -- Newest posted Tuesday, November 4, 2008, @ 4:37 p.m.
• New Body Craft Power Rack/Reverse Hyper For Sale!
  Michael White (pa-67-234-129-150.dhcp.embarqhsd.net) -- Wednesday, October 15, 2008, @ 10:01 p.m.
  1 message
• Hernia
  Brian (101.sub-75-251-76.myvzw.com) -- Sunday, October 19, 2008, @ 7:36 p.m.
  1 message
• getting started
  Randy Reynolds (ip70-189-153-89.lv.lv.cox.net) -- Friday, October 24, 2008, @ 5:36 p.m.
  4 messages -- Newest posted Monday, November 10, 2008, @ 3:33 p.m.
• time off before meet
  Brendan O'Reilly (na6mr4fw02.fidelity.com) -- Tuesday, October 28, 2008, @ 10:39 a.m.
  4 messages -- Newest posted Tuesday, November 4, 2008, @ 2:00 p.m.
• book
  chris distort (64.12.116.78) -- Thursday, October 30, 2008, @ 9:20 a.m.
  1 message
• Offseason at Beineke S&C
  CoachAaron (75.69.186.108) -- Tuesday, November 4, 2008, @ 6:20 a.m.
  1 message
• Outlaw Strength
  Brian (75.200.160.66) -- Tuesday, November 4, 2008, @ 6:23 a.m.
  15 messages -- Newest posted Monday, January 17, 2011, @ 8:41 a.m.
• bench and nothing but bench
  rogerutley (69.217.247.162) -- Wednesday, November 5, 2008, @ 10:12 a.m.
  2 messages -- Newest posted Sunday, November 23, 2008, @ 5:56 p.m.
• Bench Press starting point?
  Rodney Allman (74.235.24.209) -- Thursday, November 6, 2008, @ 10:27 p.m.
  1 message
• For Sale: Metal Sumo Deadlifter and 2 ply hardcore
  JT (69.150.33.36) -- Saturday, November 8, 2008, @ 11:49 a.m.
  1 message
• Unsanctioned bench Meet Jan 17 2007 Petersburg Va *LINK*
  Love 2 Bench (199.64.0.252) -- Saturday, November 8, 2008, @ 8:41 p.m.
  1 message
• days off?
  rogerutley (69.217.247.162) -- Wednesday, November 12, 2008, @ 7:08 a.m.
  8 messages -- Newest posted Monday, January 26, 2009, @ 9:09 a.m.
• training for over fifty
  frank kresa (74.71.117.129) -- Wednesday, November 12, 2008, @ 6:54 p.m.
  11 messages -- Newest posted Friday, November 28, 2008, @ 7:57 a.m.
• Which squat suit to buy?
  Dennis Ruygrok (24.71.223.149) -- Sunday, November 16, 2008, @ 1:14 p.m.
  6 messages -- Newest posted Tuesday, November 18, 2008, @ 2:56 p.m.
• Any tips for Raw bench bottom???
  Tom Bennett (76.122.3.70) -- Friday, November 21, 2008, @ 10:55 a.m.
  14 messages -- Newest posted Friday, February 27, 2009, @ 9:56 a.m.
• Beineke S&C Offseason Football Workout #1
  CoachAaron (75.69.186.108) -- Tuesday, November 25, 2008, @ 8:12 p.m.
  3 messages -- Newest posted Thursday, January 1, 2009, @ 7:46 a.m.
• Olympic lifting program
  Donnie (70.92.29.247) -- Friday, November 28, 2008, @ 9:49 p.m.
  2 messages -- Newest posted Saturday, November 29, 2008, @ 7:17 a.m.
• Outlaw Strength
  Michael White (67.234.129.150) -- Tuesday, December 2, 2008, @ 6:26 a.m.
  1 message
• NAHA - the new sport
  D.J. Satterfield (69.63.122.4) -- Wednesday, December 3, 2008, @ 11:47 a.m.
  1 message
• Rob Sojborg
  Chase Trusnovec (69.113.90.86) -- Friday, December 5, 2008, @ 1:13 a.m.
  1 message
• Anyone else tried Atkins diet with PLing???
  Tom Bennett (76.122.3.70) -- Friday, December 5, 2008, @ 5:00 a.m.
  3 messages -- Newest posted Thursday, December 11, 2008, @ 5:06 p.m.
• How do you cut weight without losing strength....
  Tony F. (74.195.124.209) -- Saturday, December 13, 2008, @ 8:48 p.m.
  1 message
• Re: A pair of 130-150lb York Rubber Dumbells$750.
  Michael White (67.234.129.150) -- Sunday, December 14, 2008, @ 3:04 p.m.
  1 message
• Endorphins
  Robert Murphy (99.140.206.11) -- Tuesday, December 16, 2008, @ 7:54 a.m.
  1 message
• (Message Deleted by Poster)
  Jon Janz (71.87.108.59) -- Tuesday, December 16, 2008, @ 2:00 p.m.
  2 messages -- Newest posted Wednesday, December 24, 2008, @ 12:54 p.m.
• Getting started
  anthony (24.125.203.155) -- Friday, December 19, 2008, @ 8:18 p.m.
  1 message
• Floor Press
  Jeff Chitwood (216.171.66.146) -- Monday, December 22, 2008, @ 2:05 a.m.
  11 messages -- Newest posted Friday, February 27, 2009, @ 9:48 a.m.
• Beineke S&C Base Conditioning Workout #2
  CoachAaron (75.68.55.73) -- Tuesday, December 23, 2008, @ 4:01 p.m.
  1 message
• Great split jerk video/olympic trials #1 *LINK*
  Jon Kalnas (71.250.246.239) -- Tuesday, December 23, 2008, @ 1:16 p.m.
  3 messages -- Newest posted Monday, December 29, 2008, @ 5:41 p.m.
• wanted
  DEE (66.61.50.155) -- Sunday, December 28, 2008, @ 10:57 a.m.
  2 messages -- Newest posted Saturday, January 10, 2009, @ 1:20 p.m.
• T bar rowing
  frank kresa (74.71.117.129) -- Wednesday, December 31, 2008, @ 8:59 p.m.
  5 messages -- Newest posted Wednesday, January 21, 2009, @ 10:29 a.m.
• Trouble Racking Bar Across Shoulders During Cleans
  Dan Schneider (69.114.87.191) -- Friday, January 2, 2009, @ 2:20 p.m.
  5 messages -- Newest posted Wednesday, January 7, 2009, @ 8:05 a.m.
• Dynamic Effort Lower Body Training
  Coach Aaron Beineke (75.68.55.73) -- Friday, January 2, 2009, @ 8:09 a.m.
  1 message
• training
  frank kresa (74.71.117.129) -- Saturday, January 3, 2009, @ 1:36 p.m.
  8 messages -- Newest posted Wednesday, January 14, 2009, @ 12:41 p.m.
• Mike Kenny
  Maurice Harling (72.225.19.26) -- Monday, January 12, 2009, @ 1:57 p.m.
  1 message
• kettlebell workshop
  Raymond Anderson (68.238.212.215) -- Monday, January 12, 2009, @ 12:04 p.m.
  2 messages -- Newest posted Monday, January 12, 2009, @ 10:01 p.m.
• IPF King Sumo 4 Sale
  Jamey Mauldin (209.163.223.215) -- Tuesday, January 13, 2009, @ 2:49 p.m.
  1 message
• OLY Lifting and Disc Degeneration
  Craig Shumaker (192.35.35.34) -- Wednesday, January 14, 2009, @ 8:17 a.m.
  2 messages -- Newest posted Sunday, January 18, 2009, @ 8:07 p.m.
• Training partners needed in Lansing, Michigan..
  Mark Mazurek (24.56.216.239) -- Sunday, January 18, 2009, @ 10:25 a.m.
  1 message
• San Francisco Bay Area Strongman
  Charlie Reid (70.132.115.195) -- Sunday, January 18, 2009, @ 7:53 p.m.
  2 messages -- Newest posted Friday, January 23, 2009, @ 9:24 p.m.
• Prowlers for sale in Pennsylvania for $200- $300!
  Michael White (67.234.129.150) -- Wednesday, January 21, 2009, @ 10:06 a.m.
  1 message
• Suggestions for cutting 8lbs in 2 weeks?
  Tom Bennett (76.122.3.70) -- Sunday, January 25, 2009, @ 9:47 p.m.
  4 messages -- Newest posted Tuesday, January 27, 2009, @ 8:14 a.m.
• phenom bench shirt
  mike (71.61.106.60) -- Saturday, January 31, 2009, @ 10:27 a.m.
  1 message
• Inzer Bench Shirts
  Jeff Chitwood (216.171.66.146) -- Wednesday, February 4, 2009, @ 6:52 a.m.
  3 messages -- Newest posted Wednesday, February 11, 2009, @ 6:37 a.m.
• Last chance to win a monolift for $20 *LINK*
  Jason Nolan (68.196.121.82) -- Wednesday, February 4, 2009, @ 6:06 a.m.
  1 message
• red brick broadcast
  Mike Kenney (74.34.15.26) -- Saturday, February 7, 2009, @ 10:04 a.m.
  1 message
• Leg Presses
  Craig Rokke (71.225.124.175) -- Friday, February 6, 2009, @ 9:19 p.m.
  7 messages -- Newest posted Tuesday, February 17, 2009, @ 9:25 a.m.
• Bench Press
  Mark (129.139.1.69) -- Monday, February 9, 2009, @ 11:32 a.m.
  7 messages -- Newest posted Tuesday, March 3, 2009, @ 7:59 a.m.
• ? on gear for raw meets
  keith nautel (71.164.123.119) -- Monday, February 9, 2009, @ 9:56 a.m.
  3 messages -- Newest posted Wednesday, February 18, 2009, @ 9:40 a.m.
• wanted bench *LINK*
  Dennis Brochey (74.78.206.160) -- Sunday, February 8, 2009, @ 8:40 p.m.
  1 message
• APEX bench shirt from APT?
  bob campbell (70.178.82.130) -- Monday, February 9, 2009, @ 9:19 p.m.
  1 message
• Safe Squat Shoes for sale (13)
  Mark Canniff (70.211.152.174) -- Tuesday, February 17, 2009, @ 9:29 p.m.
  1 message
• INZER LEVIATHAN SQUAT SUIT
  Mark Canniff (70.211.152.174) -- Tuesday, February 17, 2009, @ 9:31 p.m.
  1 message
• POWERBELT (46 WAIST)
  Mark Canniff (70.211.152.174) -- Tuesday, February 17, 2009, @ 9:35 p.m.
  1 message
• I need a good barbell
  James Libby (72.178.85.234) -- Saturday, February 21, 2009, @ 9:28 p.m.
  3 messages -- Newest posted Monday, February 23, 2009, @ 4:29 p.m.
• Deadlift Barbell
  Joe S. (66.245.27.241) -- Monday, February 23, 2009, @ 4:35 p.m.
  5 messages -- Newest posted Friday, February 27, 2009, @ 9:26 a.m.
• squats
  R.A. (76.197.25.168) -- Wednesday, February 25, 2009, @ 10:32 a.m.
  5 messages -- Newest posted Friday, February 27, 2009, @ 9:36 a.m.
• Frantz Gear
  Mike K (74.34.15.26) -- Thursday, February 26, 2009, @ 7:49 a.m.
  1 message
• any good gyms?
  George Welsh (76.117.92.212) -- Sunday, March 1, 2009, @ 6:26 p.m.
  1 message
• Sumo grip
  Mark Lesniak (71.250.246.95) -- Wednesday, March 4, 2009, @ 6:17 a.m.
  6 messages -- Newest posted Thursday, March 19, 2009, @ 7:53 a.m.
• strongman
  Ty Mayer (67.240.101.247) -- Thursday, March 5, 2009, @ 6:10 a.m.
  5 messages -- Newest posted Thursday, March 19, 2009, @ 9:53 p.m.
• bench shirt for sale
  Jacob cowart (67.239.117.164) -- Thursday, March 5, 2009, @ 9:06 p.m.
  3 messages -- Newest posted Tuesday, March 10, 2009, @ 4:28 p.m.
• Tips for Inzer Rage X Shirt
  Kevin (64.12.117.8) -- Monday, March 9, 2009, @ 9:31 p.m.
  3 messages -- Newest posted Sunday, March 22, 2009, @ 7:49 p.m.
• Interested in Competing
  mrowe (74.194.26.245) -- Tuesday, March 10, 2009, @ 8:30 p.m.
  3 messages -- Newest posted Wednesday, March 11, 2009, @ 11:37 a.m.
• Newb with a Question
  mrowe (74.194.26.245) -- Saturday, March 14, 2009, @ 10:47 p.m.
  4 messages -- Newest posted Wednesday, March 18, 2009, @ 8:10 a.m.
• PL Gear For Sale
  Roger Hendrix (98.232.40.116) -- Sunday, March 22, 2009, @ 8:15 p.m.
  2 messages -- Newest posted Thursday, April 30, 2009, @ 6:34 a.m.
• Good Gym in Lubbock, Texas
  Leo Seitz (147.26.131.82) -- Tuesday, March 24, 2009, @ 1:38 p.m.
  2 messages -- Newest posted Tuesday, March 24, 2009, @ 3:27 p.m.
• looking for bench and power rack
  david (206.53.147.224) -- Sunday, March 29, 2009, @ 6:34 p.m.
  1 message
• Looking for SS Yoke Bar w/handles
  Frank Beckers (70.161.113.186) -- Wednesday, April 1, 2009, @ 4:47 p.m.
  3 messages -- Newest posted Wednesday, April 1, 2009, @ 11:47 p.m.
• Reverse Hyper & Hydraulic Squat Racks For Sale *LINK*
  Ashley (71.178.52.175) -- Friday, April 3, 2009, @ 8:49 a.m.
  1 message
• Gym Equipment For Sale
  John Polak (205.188.117.68) -- Saturday, April 4, 2009, @ 2:21 p.m.
  3 messages -- Newest posted Wednesday, July 1, 2009, @ 3:32 p.m.
• Judge Certification
  Teresa (64.12.117.8) -- Thursday, April 9, 2009, @ 7:30 p.m.
  6 messages -- Newest posted Tuesday, April 14, 2009, @ 1:30 p.m.
• lots of gear for sale.
  Tim (75.71.184.130) -- Thursday, April 16, 2009, @ 6:21 p.m.
  1 message
• Any insights/comments on this routine?
  Larry Hurley (205.188.117.68) -- Sunday, April 19, 2009, @ 6:37 p.m.
  2 messages -- Newest posted Tuesday, April 21, 2009, @ 9:11 a.m.
• what powerlifters like in women
  ben tatar (67.240.37.199) -- Thursday, April 23, 2009, @ 10:42 a.m.
  1 message
• Weight lifting equipment 4 sale
  Ken M. (71.58.160.101) -- Monday, June 22, 2009, @ 5:59 p.m.
  4 messages -- Newest posted Friday, June 26, 2009, @ 9:06 p.m.
• Big D Bench Bash 6-27-09
  Mike K (74.34.15.26) -- Tuesday, June 23, 2009, @ 7:38 p.m.
  1 message
• Best gyms *LINK*
  john (86.129.219.132) -- Thursday, June 25, 2009, @ 2:35 a.m.
  1 message
• SUMO JUMP STRETCH PLATFORM
  SGT ROCK (68.227.41.93) -- Monday, June 29, 2009, @ 7:53 a.m.
  2 messages -- Newest posted Thursday, July 9, 2009, @ 8:15 p.m.
• Powerlifter contacts in Jacksonville FL
  AL COSAR (64.194.44.74) -- Tuesday, July 7, 2009, @ 9:56 p.m.
  1 message
• bench shirts
  joe (74.215.181.217) -- Sunday, July 12, 2009, @ 9:03 a.m.
  2 messages -- Newest posted Wednesday, July 15, 2009, @ 2:25 p.m.
• Training Question
  RS (38.105.201.2) -- Wednesday, July 8, 2009, @ 11:37 a.m.
  1 message
• Hiring trainers w/PL experience in New Orleans
  sholle (72.150.5.215) -- Tuesday, July 7, 2009, @ 10:07 a.m.
  1 message
• weight sled *LINK*
  Joseph (70.122.251.53) -- Tuesday, July 14, 2009, @ 8:15 p.m.
  1 message
• Big News for the APF! Adding Single Ply
  Buddy McKee (68.62.129.112) -- Wednesday, July 15, 2009, @ 5:56 p.m.
  2 messages -- Newest posted Thursday, July 16, 2009, @ 10:08 a.m.
• suppliments
  frank kresa (74.71.117.129) -- Sunday, July 19, 2009, @ 7:31 p.m.
  4 messages -- Newest posted Sunday, August 2, 2009, @ 3:40 p.m.
• Cambered bench bar
  James Gentry (174.98.6.38) -- Thursday, July 23, 2009, @ 3:05 p.m.
  2 messages -- Newest posted Saturday, August 1, 2009, @ 1:30 a.m.
• New equipment
  Ken (198.212.99.11) -- Monday, July 27, 2009, @ 5:43 a.m.
  1 message
• Inzer Equipment For Sale *LINK*
  John Smith (150.231.60.224) -- Tuesday, July 28, 2009, @ 9:17 a.m.
  1 message
• Training partners...
  Rich (170.134.168.9) -- Tuesday, July 28, 2009, @ 9:51 a.m.
  1 message
• Looking for Training/Powerlifting partners
  Rich (66.176.51.215) -- Wednesday, July 29, 2009, @ 7:46 p.m.
  1 message
• inzer belts
  big al (24.214.30.9) -- Friday, July 31, 2009, @ 9:46 a.m.
  2 messages -- Newest posted Friday, July 31, 2009, @ 2:15 p.m.
• ernie france
  european lifter (83.71.27.103) -- Friday, August 7, 2009, @ 3:02 a.m.
  2 messages -- Newest posted Wednesday, August 12, 2009, @ 5:59 p.m.
• York 100 LB Plates
  Ron (128.147.28.1) -- Thursday, August 13, 2009, @ 5:57 a.m.
  2 messages -- Newest posted Saturday, August 22, 2009, @ 6:01 p.m.
• power bar
  frank kresa (74.71.117.129) -- Friday, August 14, 2009, @ 4:58 p.m.
  13 messages -- Newest posted Monday, August 31, 2009, @ 4:37 p.m.
• G.I. NUTRITION SPORTS SUPPLEMENTS
  joe (67.81.69.139) -- Wednesday, August 19, 2009, @ 10:20 p.m.
  1 message
• Re: ernie france
  Drew Cobb (208.96.177.53) -- Friday, August 21, 2009, @ 6:48 p.m.
  1 message
• Denim or Poly ?
  Florida Owl (66.177.130.191) -- Saturday, August 22, 2009, @ 6:55 p.m.
  1 message
• Special Olympics at York Barbell
  Casey Kelley (74.44.252.210) -- Monday, August 24, 2009, @ 12:23 p.m.
  1 message
• York Barbell Dead Lift and Bench Press Event
  Casey Kelley (74.44.252.210) -- Wednesday, August 26, 2009, @ 12:27 p.m.
  4 messages -- Newest posted Thursday, August 27, 2009, @ 6:53 p.m.
• used weights
  frank kresa (74.71.117.129) -- Tuesday, September 15, 2009, @ 6:39 p.m.
  7 messages -- Newest posted Sunday, September 20, 2009, @ 6:12 p.m.
• Squat workout
  Roxanne (74.132.53.80) -- Friday, September 25, 2009, @ 8:07 a.m.
  2 messages -- Newest posted Tuesday, October 6, 2009, @ 4:41 p.m.
• used plates
  frank kresa (74.71.117.129) -- Sunday, September 27, 2009, @ 5:08 p.m.
  1 message
• WANTED -YORK 100 lb Plates
  Ron (24.3.168.10) -- Monday, September 28, 2009, @ 7:00 p.m.
  1 message
• Former WSM Jamie Reeves old routine
  Mike (86.177.137.159) -- Tuesday, September 22, 2009, @ 1:02 p.m.
  2 messages -- Newest posted Tuesday, October 6, 2009, @ 1:19 p.m.
• Training in Cold Weather
  Cameron Rankin (206.225.103.112) -- Monday, October 5, 2009, @ 5:38 a.m.
  1 message
• cambered bar training
  dan swackhammer (206.158.36.194) -- Monday, October 5, 2009, @ 4:36 p.m.
  1 message
• For sale
  Bill Boyd (159.53.78.142) -- Wednesday, October 14, 2009, @ 12:16 p.m.
  1 message
• video of raw deadlifting
  early joneston (80.221.168.235) -- Saturday, October 17, 2009, @ 5:49 a.m.
  1 message
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  tonny (202.99.29.27) -- Saturday, October 17, 2009, @ 8:40 a.m.
  1 message
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  Miss34 (201.144.200.53) -- Thursday, October 22, 2009, @ 4:15 p.m.
  1 message
• help *LINK*
  badseed (96.238.19.217) -- Wednesday, October 28, 2009, @ 12:02 p.m.
  1 message
• Female Bodybuilding
  Elzaan (196.35.158.179) -- Friday, October 30, 2009, @ 7:22 a.m.
  1 message
• raw benching
  frank kresa (74.71.117.129) -- Thursday, November 12, 2009, @ 5:59 p.m.
  3 messages -- Newest posted Thursday, December 3, 2009, @ 12:44 p.m.
• Joe Avigliano
  Greg (216.205.224.10) -- Monday, November 16, 2009, @ 5:39 p.m.
  4 messages -- Newest posted Thursday, March 11, 2010, @ 5:24 p.m.
• Keeping shoulders tucked...
  Bounced (208.107.129.202) -- Tuesday, November 17, 2009, @ 6:17 p.m.
  1 message
• Has anyone tried this? *LINK*
  matthew williams (24.19.50.154) -- Monday, November 30, 2009, @ 1:17 p.m.
  3 messages -- Newest posted Friday, December 4, 2009, @ 1:28 p.m.
• Used REV HYPER
  Matt (66.229.56.38) -- Tuesday, December 15, 2009, @ 8:16 p.m.
  3 messages -- Newest posted Wednesday, December 16, 2009, @ 5:25 p.m.
• big bench press
  aaron sammons (70.196.14.215) -- Monday, December 28, 2009, @ 7:48 p.m.
  2 messages -- Newest posted Tuesday, December 29, 2009, @ 4:54 p.m.
• Glute ham raise or other equip sold in LA, Calif.?
  Damian (71.104.140.219) -- Friday, January 1, 2010, @ 6:51 p.m.
  4 messages -- Newest posted Sunday, January 10, 2010, @ 5:14 p.m.
• novice needs HELP!
  Glen Gullickson (68.47.37.28) -- Sunday, January 3, 2010, @ 8:29 a.m.
  4 messages -- Newest posted Sunday, January 10, 2010, @ 8:26 a.m.
• 5/8 Chain
  Chris B (75.227.185.183) -- Tuesday, January 5, 2010, @ 2:08 p.m.
  2 messages -- Newest posted Friday, January 8, 2010, @ 7:41 p.m.
• staying strong
  luke camp (71.74.157.44) -- Tuesday, January 19, 2010, @ 6:48 p.m.
  1 message
• powerlifting meet scheduled March
  Keith Nautel (96.228.111.141) -- Wednesday, January 20, 2010, @ 8:18 a.m.
  1 message
• Deadlift Meet
  frank kresa (72.228.77.129) -- Sunday, January 24, 2010, @ 7:17 p.m.
  1 message
• for sale powrlifting video magazine
  dan swackhammer (208.29.187.18) -- Monday, January 25, 2010, @ 5:55 p.m.
  2 messages -- Newest posted Wednesday, January 27, 2010, @ 6:05 p.m.
• inzer medium ratchet belt
  dan swackhammer (208.29.187.18) -- Monday, January 25, 2010, @ 5:59 p.m.
  1 message
• Any good gyms in northern virginia?
  Ben (161.107.18.136) -- Tuesday, January 26, 2010, @ 1:07 p.m.
  5 messages -- Newest posted Saturday, January 30, 2010, @ 11:05 a.m.
• Weightroom etiquette
  Rich Cabeza (72.10.122.18) -- Wednesday, January 27, 2010, @ 1:03 p.m.
  3 messages -- Newest posted Thursday, February 11, 2010, @ 2:23 p.m.
• 80 York Barbell Milled 45s for $100 Per Pair!
  Michael White (67.234.183.232) -- Friday, January 29, 2010, @ 7:06 p.m.
  1 message
• Squat Conundrum
  Wilczewski (99.91.108.30) -- Monday, February 1, 2010, @ 6:40 p.m.
  1 message
• No coach for PLing - can I still do it?
  Christine (74.12.251.35) -- Friday, February 5, 2010, @ 7:07 a.m.
  4 messages -- Newest posted Thursday, February 11, 2010, @ 2:10 p.m.
• What metal would you go with?
  Dennis Ruyrok (70.75.167.205) -- Thursday, February 11, 2010, @ 3:43 p.m.
  3 messages -- Newest posted Tuesday, February 23, 2010, @ 6:31 p.m.
• Red Brick *LINK*
  Mike Kenney (75.236.234.106) -- Saturday, February 20, 2010, @ 11:21 a.m.
  1 message
• This gym setup make sense to you?
  Rich Cabeza (99.20.219.104) -- Saturday, February 20, 2010, @ 12:12 p.m.
  2 messages -- Newest posted Monday, February 22, 2010, @ 6:26 a.m.
• Powerlifting Friendly Gyms
  Chad Everett (98.200.15.0) -- Monday, February 22, 2010, @ 11:52 a.m.
  1 message
• Titan Boss brief sizing
  Kenneth Stone (99.141.182.124) -- Tuesday, February 23, 2010, @ 6:32 p.m.
  1 message
• Deficit Deadlift
  Kane (129.139.1.69) -- Wednesday, March 10, 2010, @ 1:10 p.m.
  3 messages -- Newest posted Sunday, March 14, 2010, @ 8:15 a.m.
• SSPT Video Q&A
  Matt Gary (71.178.152.163) -- Wednesday, March 10, 2010, @ 11:06 a.m.
  2 messages -- Newest posted Friday, March 19, 2010, @ 7:38 a.m.
• compound lifts sufficient ?
  Larry Hurley (172.163.200.215) -- Wednesday, March 10, 2010, @ 6:31 p.m.
  3 messages -- Newest posted Friday, March 19, 2010, @ 12:05 p.m.
• Equipment
  Ken M. (98.237.20.82) -- Thursday, March 11, 2010, @ 8:00 a.m.
  1 message
• used competition bench
  frank kresa (72.228.77.129) -- Friday, March 12, 2010, @ 2:56 p.m.
  1 message
• best way to closegrip bench?
  rogerutley (68.179.186.29) -- Friday, March 12, 2010, @ 12:35 p.m.
  1 message
• Westside Pro Model Reverse Hyper For Sale in PA!
  Michael White (67.234.219.250) -- Friday, March 12, 2010, @ 8:52 p.m.
  1 message
• power lifting meet Albany New York 20th march
  Keith Nautel (96.228.100.188) -- Sunday, March 14, 2010, @ 5:45 p.m.
  2 messages -- Newest posted Saturday, March 20, 2010, @ 5:08 p.m.
• bench shirt for sale
  david (71.186.198.220) -- Thursday, March 18, 2010, @ 12:00 p.m.
  1 message
• Opinions on training frequency?
  Jesse Henning (86.170.201.180) -- Sunday, March 28, 2010, @ 4:50 a.m.
  4 messages -- Newest posted Wednesday, March 31, 2010, @ 4:11 p.m.
• Pulling sled
  Justin Dew (72.152.176.134) -- Thursday, April 8, 2010, @ 7:18 p.m.
  2 messages -- Newest posted Thursday, April 15, 2010, @ 7:50 a.m.
• Comp bench for sale
  Dave (96.243.0.181) -- Wednesday, April 14, 2010, @ 1:04 p.m.
  3 messages -- Newest posted Wednesday, April 21, 2010, @ 4:13 p.m.
• SSPT Training Camp
  Matt Gary (71.178.159.127) -- Monday, June 14, 2010, @ 8:25 a.m.
  1 message
• what is best for bench lock out help
  keith nautel (96.228.99.208) -- Monday, June 21, 2010, @ 12:38 p.m.
  2 messages -- Newest posted Thursday, July 8, 2010, @ 3:54 p.m.
• Powerlifting Routines
  Andy (99.139.206.215) -- Monday, June 28, 2010, @ 6:04 p.m.
  2 messages -- Newest posted Wednesday, June 30, 2010, @ 9:22 a.m.
• shoulder pain
  Jed Hollenbeck (198.203.245.8) -- Wednesday, June 30, 2010, @ 7:04 p.m.
  4 messages -- Newest posted Monday, July 5, 2010, @ 7:03 a.m.
• ivanko bars for sale
  Tom North (72.190.98.173) -- Thursday, July 15, 2010, @ 9:27 p.m.
  1 message
• Novice Strongman contest in NC, Sept 25
  John Marsh (174.96.233.134) -- Wednesday, July 28, 2010, @ 8:50 p.m.
  1 message
• Ivanko powerbar
  Tom North (72.190.98.173) -- Friday, July 30, 2010, @ 5:24 a.m.
  1 message
• Where is everybody?
  Mike Rial (67.240.49.233) -- Wednesday, August 11, 2010, @ 8:19 p.m.
  1 message
• bench and dead lift meet Colonie NY 16 Oct
  Keith Nautel (96.236.4.62) -- Tuesday, September 7, 2010, @ 10:45 a.m.
  1 message
• Torn PCL
  JM (199.199.152.48) -- Thursday, September 9, 2010, @ 11:18 p.m.
  1 message
• Bench Press Meet *LINK*
  Jim Wagner (64.8.134.31) -- Thursday, September 9, 2010, @ 1:37 p.m.
  1 message
• USAPL RAW Bench Bash for Cash
  Josh Rohr (68.219.251.110) -- Tuesday, September 28, 2010, @ 10:32 a.m.
  1 message
• ACE 56 Bencher
  John Hill (168.8.72.205) -- Thursday, October 21, 2010, @ 10:12 a.m.
  1 message
• buyer beware of bench shirts
  Frank Beckers (70.161.115.98) -- Tuesday, October 26, 2010, @ 4:57 p.m.
  1 message
• Always Researching and Combining Lifting Technique
  Robert Wilson (76.64.177.69) -- Tuesday, November 9, 2010, @ 9:50 p.m.
  1 message
• kg plates *LINK*
  Dennis Brochey (72.228.135.140) -- Thursday, November 25, 2010, @ 8:03 a.m.
  1 message
• squat suit
  fred kooser (69.171.163.61) -- Monday, November 29, 2010, @ 3:37 p.m.
  1 message
• super squats
  dave johnson (75.220.29.56) -- Saturday, December 4, 2010, @ 8:39 p.m.
  5 messages -- Newest posted Friday, April 15, 2011, @ 6:03 p.m.
• Bob Weaver
  Regis Becker (141.189.251.1) -- Thursday, December 9, 2010, @ 2:10 p.m.
  1 message
• GETTING STARTED
  WILL (96.28.194.119) -- Friday, December 10, 2010, @ 10:15 a.m.
  2 messages -- Newest posted Wednesday, December 22, 2010, @ 3:16 p.m.
• 325 Bench Press Routine
  Scott (208.79.15.162) -- Tuesday, January 4, 2011, @ 11:36 a.m.
  2 messages -- Newest posted Tuesday, January 4, 2011, @ 7:20 p.m.
• Workout Mouthguards?
  Jesse Wachtel (74.9.66.10) -- Friday, January 21, 2011, @ 2:08 p.m.
  1 message
• weight classes
  Patrick McAfee (64.12.117.8) -- Wednesday, January 26, 2011, @ 5:19 p.m.
  2 messages -- Newest posted Wednesday, January 26, 2011, @ 5:41 p.m.
• Hang Clean *LINK*
  David Smith (74.129.0.255) -- Thursday, February 3, 2011, @ 6:31 p.m.
  2 messages -- Newest posted Friday, February 4, 2011, @ 10:45 a.m.
• Wendler 5-3-1- routine
  Larry Hurley (72.70.166.228) -- Sunday, February 13, 2011, @ 6:24 p.m.
  3 messages -- Newest posted Monday, February 21, 2011, @ 3:57 p.m.
• want to geti into strongman
  fernando (71.198.105.111) -- Wednesday, February 16, 2011, @ 11:51 p.m.
  2 messages -- Newest posted Friday, February 18, 2011, @ 7:39 p.m.
• Phenom Bench Shirt
  Marty (71.52.241.9) -- Friday, February 25, 2011, @ 8:55 p.m.
  1 message
• RDL
  VIC DAVY (68.49.135.147) -- Sunday, February 27, 2011, @ 4:53 p.m.
  3 messages -- Newest posted Thursday, March 10, 2011, @ 8:59 p.m.
• high school advice
  crystal (67.237.197.235) -- Friday, March 4, 2011, @ 3:20 p.m.
  2 messages -- Newest posted Wednesday, March 9, 2011, @ 5:28 p.m.
• Pain
  roger utley (174.253.10.22) -- Monday, March 7, 2011, @ 7:27 a.m.
  2 messages -- Newest posted Monday, March 7, 2011, @ 2:22 p.m.
• Front Deltoid Pain
  Kevin (207.241.164.68) -- Monday, March 14, 2011, @ 3:45 a.m.
  1 message
• Beginner strongman contest in NC *LINK*
  Anson (174.96.233.134) -- Monday, March 21, 2011, @ 8:17 p.m.
  1 message
• New Equipment *LINK*
  Rage Fight and Barbell Club (68.50.185.13) -- Wednesday, April 6, 2011, @ 8:35 p.m.
  1 message
• Deadlift reps - stop or touch-n-go
  Mike Ewoldsen (71.199.168.17) -- Friday, April 8, 2011, @ 2:46 p.m.
  2 messages -- Newest posted Wednesday, April 20, 2011, @ 7:57 p.m.
• protocols
  dave johnson (216.182.108.178) -- Sunday, June 12, 2011, @ 11:26 a.m.
  1 message
• deadlifting
  frank (67.249.230.150) -- Wednesday, May 25, 2011, @ 1:40 p.m.
  1 message
• Free Macbook *LINK*
  HerOceact (149.3.43.149) -- Sunday, December 18, 2011, @ 9:37 a.m.
  1 message
• санкт петербург онкология *LINK*
  TravisAY (82.223.134.250) -- Tuesday, December 20, 2011, @ 6:45 p.m.
  1 message
• Gory swietokrzyskie *LINK* *PIC*
  Nualiafub (31.187.9.225) -- Wednesday, December 21, 2011, @ 2:50 a.m.
  1 message
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  feadaydiz (31.187.9.225) -- Sunday, December 25, 2011, @ 2:01 p.m.
  1 message
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  AllenUA (110.44.103.130) -- Thursday, January 5, 2012, @ 8:00 p.m.
  1 message
• Premises Why Wipe Sony Vaio EC Reader Requirement *LINK* *PIC*
  coeddeplarpep (31.187.9.225) -- Monday, January 23, 2012, @ 3:00 p.m.
  1 message
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  WallaceDM (207.219.7.136) -- Thursday, February 2, 2012, @ 6:45 a.m.
  1 message
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  FRUSECEVE (149.3.43.149) -- Thursday, February 2, 2012, @ 6:42 p.m.
  1 message
• ���������� 2011 *LINK*
  SeanMY (207.219.7.136) -- Monday, February 6, 2012, @ 1:35 p.m.
  1 message