Training in Cold Weather

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GOHEAVY.COM Training Forum

Training in Cold Weather

Posted By: Cameron Rankin (206.225.103.112)
Date: Monday, October 5, 2009, @ 5:38 a.m.

I'm going to start sprinting outside in 40-50 degree weather, I'm doing these sprints as part of cardio for wrestling. Basically, I'd like to know if training in cold weather is better for you and if so in what ways is it better?

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