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Re: Former WSM Jamie Reeves old routine

Posted By: Mike (86.178.133.170)
Date: Tuesday, October 6, 2009, @ 1:19 p.m.

In Response To: Former WSM Jamie Reeves old routine (Mike)

According to David Webster;

Reeves routine,

Monday- Squat, running and throwing

Wednesday- Bench press, running and throwing

Friday- Deadlift, running and throwing

Sunday- Shoulders, biceps and triceps

Olympic-styled Squats, Legpresses or Step-ups, Sprints and shuttle runs and practice weight for heigh w/ 15 kg plate

Bench and narrow-gripped bench, running and throwing again

Deads, Bent over rows or High-pulls, running and throwing again

Military press, standing dumbbell presses (90 kg per hand, no legs), front and side laterals, bicep hammer curls and tricep dips

Switch to PL squat if he was entering PL followed by Olympic-styled

He'dcycle down to 3's and 2's in Deads and Military followed by 10's because there may been that in SM comp

Otherwise 10's and 8's, sometimes 5's

Messages In This Thread

• Former WSM Jamie Reeves old routine
  Mike (86.177.137.159) -- Tuesday, September 22, 2009, @ 1:02 p.m.
  • Re: Former WSM Jamie Reeves old routine
    Mike (86.178.133.170) -- Tuesday, October 6, 2009, @ 1:19 p.m.