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Re: Good Mornings Vs. Reverse Hyperextensions

Posted By: Edwin (cache-ntc-ab10.proxy.aol.com)
Date: Monday, January 8, 2007, @ 6:58 p.m.

In Response To: Re: Good Mornings Vs. Reverse Hyperextensions (William Carpenter)

I agree with you totally. The traditional good morning that I learned so many years ago in physical education class is unbearable; can't get much weight on it either. When my knees are locked out; it's hard for me to get my back flat. If I bend my knees just a little the way I would for a bent over barbell row for the back; I can use mroe weight and go down to parallel with the floor.

You know I've never thought about whether or not I get a good chest pump when bench pressing; mostly I just want the weight to keep going up without sacrificing form or hurting myself.

Messages In This Thread

• Re: Good Mornings Vs. Reverse Hyperextensions
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:15 p.m.
  • Re: Good Mornings Vs. Reverse Hyperextensions
    Edwin (cache-ntc-ab10.proxy.aol.com) -- Monday, January 8, 2007, @ 6:58 p.m.