• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Thanks for all the usefull info

Posted By: Sven (pool-71-112-96-43.sttlwa.dsl-w.verizon.net)
Date: Friday, January 19, 2007, @ 10:34 p.m.

In Response To: Sven... (Larry Hurley)

Well I'm just gonna be going with a 3-day a week program for now, based on what you guys have told me and what I've found elsewhere.

Monday: Heavy Deadlifts, light pulls

Wednesday: Bench press, triceps

Friday: Light squats, heavy pulls

How does that sound?

Messages In This Thread

• Starting powerlifting
  Sven (pool-71-112-82-206.sttlwa.dsl-w.verizon.net) -- Wednesday, January 17, 2007, @ 6:49 p.m.
  • Re: Starting powerlifting
    William Carpenter (za6023590.ip.fs.fed.us) -- Thursday, January 18, 2007, @ 5:45 p.m.
    • Sven...
      Larry Hurley (cache-dtc-ab09.proxy.aol.com) -- Friday, January 19, 2007, @ 6:40 p.m.
      • Thanks for all the usefull info
        Sven (pool-71-112-96-43.sttlwa.dsl-w.verizon.net) -- Friday, January 19, 2007, @ 10:34 p.m.
        • Re: Thanks for all the usefull info
          William Carpenter (adsl-75-0-0-116.dsl.renocs.sbcglobal.net) -- Friday, January 19, 2007, @ 11:15 p.m.
          • Re: Thanks for all the usefull info
            Sven (pool-71-112-96-43.sttlwa.dsl-w.verizon.net) -- Saturday, January 20, 2007, @ 1:14 a.m.
  • Re: Starting powerlifting
    magnus (d154-5-4-37.bchsia.telus.net) -- Thursday, January 18, 2007, @ 6:12 p.m.