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GOHEAVY.COM Training Forum

opinion on my numbers

Posted By: jacob (12-214-183-226.client.mchsi.com)
Date: Sunday, January 21, 2007, @ 10:39 a.m.

im 6"1 168lbs and ive been powerlifting for about a 2 years but only in the past 3 months have been takin it seriously i can bench 240 squat 375x2 and deadlift 295x3 my bench has always been a weak point and i kno my deads are weak too but thats only becuz i started doing them very recently i was just wondering if these numbers were good for my weight and if anyone has any pointers on how i can improve my bench, right now i do a 10,8,6,4,2 pyramid and 3sets of 20 half reps for my chest

Messages In This Thread

• opinion on my numbers
  jacob (12-214-183-226.client.mchsi.com) -- Sunday, January 21, 2007, @ 10:39 a.m.
  • Re: opinion on my numbers
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 22, 2007, @ 10:24 a.m.
    • Re: opinion on my numbers
      jacob (12-214-183-226.client.mchsi.com) -- Monday, January 22, 2007, @ 3:43 p.m.
      • Re: opinion on my numbers
        William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 22, 2007, @ 4:55 p.m.
  • Re: opinion on my numbers
    Chip (webcache2.mecdc.net) -- Friday, January 26, 2007, @ 8:25 a.m.