• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Re: n

Posted By: William Carpenter (za6023590.ip.fs.fed.us)
Date: Monday, January 29, 2007, @ 12:10 p.m.

In Response To: n (jesse53)

sets of 15 on squat? Way to many reps. try sets 5 to 8 on your bench and squat, this is an optimal repetition range for strength. And no more then sets of 5 on deads. Don't get to hung up on numbers, your last rep should be hard or ompossible to get. If you can't get 5(on squat and bench)then it is to heavy, but if you can get 8 it is too light.

Messages In This Thread

• n
  jesse53 (71-220-139-138.tcsn.qwest.net) -- Sunday, January 28, 2007, @ 1:07 p.m.
  • Re: n
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 29, 2007, @ 12:10 p.m.