We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
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You will get back quicker than you think. I had to take some time off because of my back. When I came back, I was weaker, but my weights went up quickly every week, at least until I got back to where I was. In my past, I've noticed it's easier to gain back what you had before than what you never had.
