• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Re: bench shirt *LINK* *PIC*

Posted By: Mike Adelmann (192.55.60.27)
Date: Thursday, October 25, 2007, @ 8:05 a.m.

In Response To: bench shirt (John Hill)

Practice is pretty much what will fix this. Sounds like your are relaxing on the bottom and not keeping your elbows under the bar all the time. Video tape it and watch your elbows. They MUST stay under the bar or you will loose it

Katana's in Stock

Messages In This Thread

• bench shirt
  John Hill (h177.51.28.71.ip.alltel.net) -- Monday, October 22, 2007, @ 8:30 p.m.
  • Re: bench shirt *LINK* *PIC*
    Mike Adelmann (192.55.60.27) -- Thursday, October 25, 2007, @ 8:05 a.m.
    • Re: bench shirt
      john hill (h177.51.28.71.ip.alltel.net) -- Thursday, October 25, 2007, @ 6:54 p.m.
      • Re: bench shirt *LINK*
        Mike Adelmann (9-9.60-67-cpe.cableone.net) -- Thursday, October 25, 2007, @ 7:20 p.m.