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GOHEAVY.COM Training Forum

Complex lifts/Isolation lifts

Posted By: David (static-71-241-59-104.nrflva.east.verizon.net)
Date: Monday, June 30, 2008, @ 1:38 p.m.

I'm a moderately experienced lifter. My usual routine was monday-saturday with chest/back/legs and tricep/bicep/abs every other day, with jump training 2-3 times a week and cardio every day.

I'm a coach and I have my team in the weight room Tues/Thurs. It was hard to fit that routine in our two hour slot, as well as watch them, so I made a change. Now I am doing a routine with 5 sets of 5 reps of squats, deadlifts, barbell rows, bench press, and overhead press, along with jump training, chinups, pullups, dips, and abs. The problem is, this is a 3 day/week workout. I dont want to be idle for 3 or 4 days.

Is it ok to a workout with cables that isnt as much of a total body workout like i'm currently doing? or would that be too much on my muscles and not allow them recovery time?

Messages In This Thread

• Complex lifts/Isolation lifts
  David (static-71-241-59-104.nrflva.east.verizon.net) -- Monday, June 30, 2008, @ 1:38 p.m.
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    MYgameinworld (31.207.247.166) -- Thursday, January 19, 2012, @ 6:43 p.m.