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Old Man's Gotta' Crow! 800 3 Board Press 52 YO!

Posted By: Buddy McKee (c-76-18-109-161.hsd1.al.comcast.net)
Date: Monday, August 11, 2008, @ 11:16 p.m.

I gotta' crow a little guys! Some things fell into place this past week! 1- Went back on creatine EE after not using it for some time. 2- Conscious effort to increase my protein intake. 3- Thank you Rob Luyando for some discussion that made me re-think how I was wearing the 2 ply shirt (positioning and arm seating).

Result: After warmup tonight:

2 ply Katana

500 x 1 @ 3 boards

600 x 2 @ 3 boards

700 x 2 @ 3 boards

775 x 1 @ 3 boards

800 x 1 @ 3 boards! 25 lb. PR from pre-surgery 2006/ 775 x 1 @ 3 boards

So far having the best training cycle of my life prepping for WPC Worlds!

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