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GOHEAVY.COM Training Forum

Re: Tendonitis *LINK*

Posted By: Franklin (c-71-233-245-49.hsd1.ma.comcast.net)
Date: Monday, September 29, 2008, @ 11:04 a.m.

In Response To: Re: Tendonitis (Doug)

I have been dealing with this for about a year. I had lateral epicondilitis (tennis elbow) really bad in my left elbow (had to stop everything for 4 months) for about 8 months and it eventually went away. Now I have both lateral and medial (golfers elbow)epicondilitis in my right elbow. This one is much more manageable with Z-Health elbow circles but I'm always looking for other therapies. I also agree with the other poster in advising staying away from NSAIDS .. at the most they only mask the pain creating a false sense of security.

Having just reviewed the Dick Hartzel video on elbow tendinitis using jump stretch bands in the provided link, it looks extremely promising and well thought out.

So thanks for posting the link .. I will begin this therapy immediatley and post my results.

Franklin

Messages In This Thread

• Tendonitis
  Brian Moyer (244.sub-75-202-170.myvzw.com) -- Thursday, August 14, 2008, @ 9:22 p.m.
  • Re: Tendonitis
    Doug (cpe-98-28-107-152.columbus.res.rr.com) -- Tuesday, August 26, 2008, @ 7:55 p.m.
    • Re: Tendonitis *LINK*
      Franklin (c-71-233-245-49.hsd1.ma.comcast.net) -- Monday, September 29, 2008, @ 11:04 a.m.
  • Re: Tendonitis
    Jeff D (mail.bhca.org) -- Wednesday, September 17, 2008, @ 7:31 a.m.