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GOHEAVY.COM Training Forum

Beineke S&C Offseason Football Workout #1

Posted By: CoachAaron (75.69.186.108)
Date: Tuesday, November 25, 2008, @ 8:12 p.m.

The offseason conditioning groups at Beineke Strength & Conditioning in Chester, NH are off and running. Check out the players executing a tough baseline conditioning phase workout.

This edition of Beineke Strength & Conditioning Journal features some great video footage of Tricity Charge (and former Plymouth State University) QB, Jimi Lampron, performing a stongman stone carry of 40yds with a stone equal to his own body weight. Great stuff.

Check out in the training forum:
http://www.newenglandfootballleague.com/VB/showthread.php?t=1122

-Aaron
www.beinekestrength.com

Messages In This Thread

• Beineke S&C Offseason Football Workout #1
  CoachAaron (75.69.186.108) -- Tuesday, November 25, 2008, @ 8:12 p.m.
  • Re: Beineke S&C Offseason Football Workout #1
    Greg O (75.26.167.107) -- Wednesday, December 31, 2008, @ 3:49 p.m.
    • Re: Beineke S&C Offseason Football Workout #1
      Coach Aaron Beineke (75.68.55.73) -- Thursday, January 1, 2009, @ 7:46 a.m.