• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Re: Bench Press

Posted By: Mark (129.139.1.69)
Date: Tuesday, February 10, 2009, @ 7:02 a.m.

In Response To: Re: Bench Press (tom lewis)

Thanks for the message,

When I arch my back, my shoulder blades are automatically pinched together. From your response, it seems I should actively pinch them toghether on the descent?

Messages In This Thread

• Bench Press
  Mark (129.139.1.69) -- Monday, February 9, 2009, @ 11:32 a.m.
  • Re: Bench Press
    tom lewis (69.250.103.195) -- Monday, February 9, 2009, @ 2:19 p.m.
    • Re: Bench Press
      Mark (129.139.1.69) -- Tuesday, February 10, 2009, @ 7:02 a.m.
      • Re: Bench Press
        tom lewis (69.250.103.195) -- Tuesday, February 10, 2009, @ 7:18 a.m.
        • Re: Bench Press
          JeffD (71.166.111.57) -- Friday, February 27, 2009, @ 9:45 a.m.
        • Re: Bench Press
          pat wyatt (205.188.117.68) -- Tuesday, March 3, 2009, @ 7:15 a.m.
          • Re: Bench Press
            tom lewis (69.250.103.195) -- Tuesday, March 3, 2009, @ 7:59 a.m.